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3 Ingredient No Bake Peanut Butter Oat Cups

3 Ingredient No Bake Peanut Butter Oatmeal Cookie Cups (Healthy)

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3 Ingredient No Bake Peanut Butter Oat Cups These 3 Ingredient No Bake Peanut Butter Oat Cups are soft, chewy, and ridiculously easy, and yes, you can eat the dough straight from the bowl. The whole batch comes together in about 15 minutes with no baking and no cooking at all.

  • Total Time: 15 min
  • Yield: 34 mini cups 1x

Ingredients

Scale

Ingredients
1 cup smooth peanut butter
1/4 cup + 2 tablespoons pure maple syrup
1 3/4 cups gluten free rolled oats

Instructions

Instructions
1-Lay a 24-mini-cup silicone baking pan on: Lay a 24-mini-cup silicone baking pan on a medium baking sheet. I highly recommend the mini pan in this set, as it’s much easier to remove the oat cups. Set aside for later.
2-In a large, microwave-safe bowl, add peanut: In a large, microwave-safe bowl, add peanut butter and maple syrup. Whisk together until well mixed.
3-Heat in 20-second increments in the microwave: Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
4-Add oats to the peanut butter mixture: Add oats to the peanut butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
5-Using a small cookie scoop, scoop and: Using a small cookie scoop, scoop and drop balls of cookie dough into the cups of the baking pan. Using a spoon, press and flatten mixture until tops are smooth and dough is evenly distributed in the cup. Use extra dough in another pan, or make thicker cups.
6-Chill in the freezer for 15-25 mins,: Chill in the freezer for 15-25 mins, until firm. Enjoy! Storing instructions below.

Last Step:

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  • Prep Time: 15 min
  • Method: chill

Nutrition

  • Calories: 71 kcal
  • Sugar: 3 g
  • Sodium: 33 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 2 g