Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3 Ingredient No Bake Peanut Butter Oat Cups

3 Ingredient No Bake Peanut Butter Oatmeal Cookie Cups (Healthy)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

3 Ingredient No Bake Peanut Butter Oat Cups Some snack recipes ask for a trip to the store, a stack of bowls, and a free afternoon. This one asks for three pantry staples and about fifteen minutes.

  • Total Time: 15 min
  • Yield: 34 mini cups 1x

Ingredients

Scale

1 cup smooth peanut butter
¼ cup pure maple syrup
2 tablespoons pure maple syrup
1 ¾ cups gluten free rolled oats

Instructions

1-Lay a 24-mini-cup silicone baking pan on: Lay a 24-mini-cup silicone baking pan on a medium baking sheet. I highly recommend the mini pan in this set, as it’s much easier to remove the oat cups. Set aside for later.
2-In a large, microwave-safe bowl, add peanut: In a large, microwave-safe bowl, add peanut butter and maple syrup. Whisk together until well mixed.
3-Heat in 20-second increments in the microwave: Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out (about 4-7 rounds). Whisk in between heating increments. Stovetop instructions in Notes.
4-Add oats to the peanut butter mixture: Add oats to the peanut butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
5-Using a small cookie scoop, scoop and: Using a small cookie scoop, scoop and drop balls of cookie dough into the cups of the baking pan. Using a spoon, press and flatten mixture until tops are smooth and dough is evenly distributed in the cup. Use extra dough in another pan, or make thicker cups.
6-Chill in the freezer for 15-25 mins,: Chill in the freezer for 15-25 mins, until firm. Enjoy! Storing instructions below.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Method: no_cook

Nutrition

  • Calories: 71kcal
  • Sugar: 3g
  • Sodium: 33mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 2g