Ingredients
– 5 ounces arugula (about 5 cups)
– 1/3 cup large Parmesan cheese shavings (preferably shaved from a block)
– 3 tablespoons chopped sunflower seeds or nuts of choice (optional; toasted walnuts, pecans, or pistachios all work well)
– 1 tablespoon chopped mild fresh herbs such as chives, parsley, or tarragon (optional)
– 4 medium carrots shaved into ribbons or 1 cup grated carrots
– 1 pint cherry tomatoes, halved
– 2 tablespoons freshly squeezed lemon juice (about half a medium lemon)
– 1 tablespoon balsamic vinegar
– 2 tablespoons olive oil
– 1/2 teaspoon salt
Instructions
First Step: Rinse the arugula leaves thoroughly under cold water to remove any dirt or debris, then spin them dry using a salad spinner or pat dry with a clean towel.
Second Step: Prepare the additional ingredients by halving the cherry tomatoes and shaving the Parmesan cheese. Measure out olive oil and balsamic vinegar.
Third Step: In a large salad bowl, combine the dried arugula leaves and cherry tomatoes.
Fourth Step: Drizzle extra virgin olive oil and balsamic vinegar over the greens and tomatoes. Toss gently to coat evenly.
Fifth Step: Sprinkle shaved Parmesan cheese over the salad. Add salt and freshly ground black pepper to taste.
Final Step: Toss the salad once more briefly. Serve immediately as a side dish or light main meal. To adapt for dietary needs, replace Parmesan with vegan cheese or omit it for a lighter salad. For a heartier meal, add grilled chicken or tofu as protein options.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧀 Use high-quality Parmesan and shave it fresh for best flavor and texture.
🌿 Substitute half of arugula with baby spinach for a milder green.
🥕 Add fresh veggies or fruits like carrots, tomatoes, pears, or strawberries to boost nutrition and variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook, Tossing
Nutrition
- Calories: 122 kcal
- Sugar: 5 g
- Fat: 8 g
- Saturated Fat: 2 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 3 mg