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Asparagus Salad

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πŸ₯— Enjoy a fresh and vibrant Asparagus Salad perfect for simple and healthy spring meals.
🌿 This salad combines tender asparagus, peas, and a flavorful avocado dressing for a refreshing and nourishing dish.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 2 bunches of tender asparagus, chopped into 1-inch pieces

– 1 tablespoon olive oil for coating the vegetables

– 1 tablespoon fresh lemon juice for brightness and tang

– 1/2 garlic clove, grated for aromatic depth

– 1/2 teaspoon sea salt for seasoning

– Freshly ground black pepper (to taste) for gentle spice

– 1 cup frozen peas, thawed for sweetness and protein

– 3 radishes, thinly sliced for peppery crunch

– 1/3 cup crumbled feta cheese for creamy, salty element

– 1/4 cup pine nuts for nutty crunch and healthy fats

– Fresh mint or basil leaves for garnish

– Avocado dressing as a creamy, nutritious topping

Instructions

1-First Step: Prepare the Asparagus Bring a large pot of salted water to a boil and set up a bowl of ice water nearby. Blanch the 2 bunches of tender asparagus, chopped into 1-inch pieces, in the boiling water for about 1 minute until they’re tender and bright green.

2-Second Step: Cool the Asparagus Quickly transfer the blanched asparagus to the ice water for 1 minute to stop the cooking process and lock in that fresh color and crunch. Then, drain it well and dry it with a kitchen towel to remove excess moisture.

3-Third Step: Make the Dressing Mixture In a large bowl, combine 1 tablespoon olive oil, 1 tablespoon fresh lemon juice, 1/2 grated garlic clove, 1/2 teaspoon sea salt, and freshly ground black pepper to taste. This mix creates a simple, zesty base that coats the vegetables evenly at around room temperature.

4-Fourth Step: Combine the Main Ingredients Add the blanched asparagus and 1 cup thawed frozen peas to the bowl with the dressing mixture. Toss everything together gently until the vegetables are fully coated, taking about 2 minutes to ensure even distribution.

5-Fifth Step: Assemble and Garnish Transfer the coated mixture to a serving platter. Drizzle with the avocado dressing, then top with 1/3 cup crumbled feta cheese, the thinly sliced 3 radishes, 1/4 cup pine nuts, and fresh mint or basil leaves for garnish. For inspiration on more dishes, check out our no-cook meals guide for similar easy asparagus salad recipes.

6-Sixth Step: Final Touches Season to taste with additional salt and pepper if needed, and serve immediately for the best flavor. The total prep time is about 20 minutes, with 5 minutes of cook time, making this a quick option for busy parents or college students.

Last Step:

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Notes

🌱 Use thin, snappy asparagus spears for best texture.
❄️ Frozen peas are a convenient alternative to fresh shell peas.
πŸ₯‘ Prepare the avocado dressing a day ahead to save preparation time.
🌸 Add fresh herbs just before serving to maintain flavor and freshness.
πŸ’§ Blanch and shock asparagus in ice water to keep its vibrant color and crunch.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Blanching, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving