Ingredients
– 2 ripe pears sliced adds natural sweetness and juicy texture
– 4 cups mixed salad greens provides a fresh, crisp base
– Red onion thinly sliced for a sharp, flavorful bite
– Arugula fresh enhances the peppery greens in the mix
– Pears a variety of ripe, sweet, and juicy types to complement the specified 2 ripe pears
– 1/4 cup walnuts chopped offers crunch and omega-3 fatty acids
– 1/4 cup crumbled goat cheese adds creamy richness
– Dried cranberries for sweetness and chewiness
– Pecans toasted for crunch and nutty flavor
– Extra virgin olive oil for richness in the vinaigrette
– 3 tablespoons balsamic vinegar for tangy sweetness and acidity in the vinaigrette
– 1 teaspoon Dijon mustard as an emulsifier with subtle kick
– Garlic clove grated or minced for aromatic flavor in the vinaigrette
– Salt and freshly ground black pepper for seasoning to taste
– 2 tablespoons olive oil healthy fat to emulsify dressing
Instructions
1-First, wash and thoroughly dry the mixed greens, arugula, and pears. Slice the pears thinly and, if using red onion, soak it in ice water for 10 minutes to reduce sharpness, then drain and pat dry.
2-Next, prepare the balsamic vinaigrette by combining extra virgin olive oil, balsamic vinegar, Dijon mustard, grated garlic clove, salt, and freshly ground black pepper in a jar. Shake well until emulsified.
3-In a large bowl, start with a base of arugula and mixed salad greens, then add the sliced pears, soaked red onion, chopped walnuts, dried cranberries, toasted pecans, and crumbled goat cheese.
4-Drizzle the vinaigrette over the salad just before serving, tossing gently to coat everything evenly.
5-For added protein, incorporate options like grilled chicken or tofu. Serve immediately to keep textures fresh and vibrant.
6-If preparing ahead, store components separately and add dressing at the last minute. This method keeps the salad crisp and full of flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍋 Store dressing separately and add just before serving to keep the salad fresh.
🍏 To prevent pears from browning, squeeze lemon juice over the sliced fruit.
🧅 Soaking onions in ice water softens their sharp flavor for a milder taste.
- Prep Time: 15 minutes
- Category: Salad
- Method: Mixing
Nutrition
- Calories: 339 kcal
- Sugar: 25 g
- Sodium: 198 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 9 mg