Ingredients
– 8 chicken thighs, about 3 pounds, skin-on, bone-in
– 2 teaspoons paprika
– 2 teaspoons kosher salt
– 1 1/2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon black pepper
– 3/4 cup barbecue sauce (homemade or store-bought, plus more for serving)
Instructions
1-Getting baked BBQ chicken thighs just right: starts with simple steps that anyone can master. Begin by preheating your oven to 400 degrees Fahrenheit and lining a large rimmed baking sheet with nonstick foil or parchment paper, then spray it with nonstick cooking spray. This sets the stage for crispy, flavorful results without any sticking issues.
2-Next: in a small bowl, combine the paprika, salt, garlic powder, onion powder, and black pepper to make your seasoning blend. Pat the chicken dry with paper towels and rub this mixture all over, including under the skin, for even flavor distribution. For more ideas on easy chicken dishes, check out our easy chicken spaghetti recipe for another quick meal option.
3-Arrange the chicken skin side up on the prepared baking sheet and brush it with about 3/4 cup barbecue sauce on both sides, ending with the skin side up. Bake for 20 minutes, then remove and brush with the reserved sauce using a clean brush to avoid contamination.
4-Continue baking for another 20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Finally, switch to the broiler and broil for 2-3 minutes to caramelize the sauce, watching closely to prevent burning, and let the chicken rest for 5-10 minutes before serving with extra sauce.
Last Step:
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๐ Pat the chicken dry instead of rinsing to avoid spreading bacteria.
๐งด Use a clean brush when basting with barbecue sauce to maintain food safety.
๐ฅ Keep chicken skin side up while baking to achieve crispy, flavorful skin without flipping.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking and Broiling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 336 kcal
- Sugar: 1 g
- Sodium: 894 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 148 mg
