Ingredients
– 500 grams diced zucchini for the base of the dish
– 300 grams chopped vegetables for color, crunch, and extra nutrients
– 2 liters vegetable broth for moisture and depth
– 100 grams tomato paste for rich, tangy flavor
– 3 tablespoons olive oil for coating and crispiness
– 1 teaspoon salt for balancing flavors
– 1/2 teaspoon black pepper for complementary kick
– 2 bay leaves for herbal aroma
Instructions
1-Getting started with baked Parmesan zucchini is straightforward and fun. Begin by preheating your oven to 425 degrees Fahrenheit, which helps create that crispy exterior. This setup ensures even cooking and brings out the best flavors in your ingredients.
2-First Step: Prepare the Ingredients Gather and wash 500 grams of diced zucchini along with 300 grams of chopped vegetables like carrots. Mix in 3 tablespoons of olive oil to coat everything evenly, then add 1 teaspoon of salt and 1/2 teaspoon of black pepper for seasoning. This step sets the foundation for a flavorful dish that adapts easily to your preferences, such as making it vegan by skipping animal products.
3-Second Step: Add Flavor Boosters Stir in 100 grams of tomato paste and 2 bay leaves to the mixture for extra depth. If you’re adjusting for dietary needs, like a low-calorie version, use less tomato paste here. Spread the ingredients on a baking sheet to allow for even heat distribution, which will help your baked Parmesan zucchini cook perfectly.
4-Third Step: Bake the Mixture Place the prepared sheet in the preheated oven and bake for about 25 minutes. After this time, add the vegetable broth gradually to keep things moist, then continue baking for another 20 minutes until tender. For variations, consider linking to similar recipes like easy chicken spaghetti for inspiration on adapting cooking techniques.
5-Fourth Step: Incorporate the Parmesan Sprinkle grated Parmesan over the top midway through baking to achieve that golden crisp. If you’re making it gluten-free, ensure no hidden ingredients sneak in. Bake for an additional 10 minutes, watching closely to avoid overcooking, which could make the zucchini too soft.
6-Final Step: Serve and Enjoy Once baked, remove from the oven and let it cool for a few minutes. Serve your baked Parmesan zucchini warm, perhaps with a side salad for a complete meal. This step allows flavors to settle, and for about 4 servings, it’s easy to adjust portions based on your group’s size.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ For extra crispy results, pat the zucchini slices completely dry with paper towels before coating to remove excess moisture
๐ง Make ahead tip: prepare the coating mixture and store in an airtight container, then coat and bake zucchini just before serving
๐ฅ Don’t overcrowd the baking sheet – cook in batches if needed to ensure even crispiness and browning on all sides
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten-free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 serving (about 6 zucchini rounds)
- Calories: 180
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 95mg
