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Banana Oatmeal Bars 84.png

Banana Oatmeal Bars

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5 from 1 review

🍌 Simple, wholesome bars combine ripe bananas and oats for a naturally sweet snack.
💪 With just four core ingredients, they’re quick to make and packed with protein and fiber for lasting energy.

  • Total Time: 25 minutes
  • Yield: 16 bars (approximately 1 bar per serving)

Ingredients

– 3 large ripe bananas (≈ 1 ½ cups mashed)

– ½ cup (120 g) almond butter or peanut butter, softened

– 2 cups (200 g) old-fashioned rolled oats

– 1 cup (170 g) semi-sweet chocolate chips

– 1 tsp ground cinnamon

– ¼ tsp ground nutmeg

– 1 tsp pure vanilla extract

– 2/3 cup (100 g) chopped walnuts or pecans

– Dried fruit such as raisins, cranberries, or cherries, or extra seeds like chia or hemp [for added texture or nutrition]

Instructions

1-Getting Started: Preheat and Prep Your Pan First, set your oven to 350°F (175°C) and line a 9-inch x 9-inch baking pan with parchment paper. This simple prep helps prevent sticking and makes cleanup a breeze. It’s a small step that ensures your bars release easily once baked.

2- Next, in a large bowl, mash 3 large ripe bananas until they’re completely smooth. This creates the base that holds everything together and adds natural sweetness to your bars.

3-Mixing the Batter: Once your bananas are mashed, stir in ½ cup of softened almond butter or peanut butter until the mixture is uniform and creamy. This acts as the binder, giving your bars structure and a nutty flavor.

4- Then, fold in 2 cups of old-fashioned rolled oats, 1 cup of semi-sweet chocolate chips, and any optional add-ins like cinnamon or nuts. Mix gently until everything is well combined, but don’t overdo it you want that texture to shine through.

5-Baking and Cooling: Transfer the batter to your prepared pan, spreading it into an even layer for uniform baking. Pop it in the oven and bake for 18-25 minutes, or until the edges are golden-brown and a toothpick inserted in the center comes out clean.

6- After baking, let the bars cool completely in the pan before cutting them into 16 equal pieces. This patience pays off, as it helps them set up nicely. For more on easy banana recipes, explore our easy banana recipes section to try variations that keep things fresh and exciting.

Last Step:

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Notes

🍌 Use very ripe bananas with brown spots for maximum natural sweetness.
🥜 Choose almond or peanut butter as a binder; any nut or seed butter works equally well.
⏰ For a grain‑free version, replace the oats with an equal volume of mixed nuts or seeds.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar (≈ 45 g)
  • Calories: 176 kcal
  • Sugar: 12 g
  • Sodium: 73 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg