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Black Bean Brownies

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🍫 Enjoy Black Bean Brownies for a rich, fudgy chocolate dessert that’s flour-free and packed with nutrients.
🌱 This recipe provides a healthier alternative to traditional brownies without compromising on taste or moist texture.

  • Total Time: 28 minutes
  • Yield: 9 to 12 brownies

Ingredients

– 1 1/2 cups (250g) well-drained black beans

– 2 tablespoons (10g) cocoa powder

– 1/2 cup (40g) quick oats

– 1/4 teaspoon salt

– 1/3 cup (75g) of pure maple syrup, honey, or agave

– A pinch of uncut stevia or 2 tablespoons sugar (which can be omitted if increasing the syrup to 1/2 cup)

– 1/4 cup (40g) coconut or vegetable oil

– 2 teaspoons pure vanilla extract

– 1/2 teaspoon baking powder

– 1/2 to 2/3 cup chocolate chips (with optional extra chips for topping)

Instructions

1-First Step: Preheat your oven to 350Β°F (175Β°C) and lightly grease or line an 8Γ—8 inch baking dish with parchment paper.

2-Second Step: In a food processor or blender, combine the rinsed black beans, eggs (or flax eggs), melted coconut oil, and vanilla extract until smooth.

3-Third Step: Add cocoa powder, sugar, and baking powder to the mixture and blend again until well combined and creamy.

4-Fourth Step: Pour the batter into the prepared baking dish and spread evenly.

5-Fifth Step: Optional – fold in chocolate chips or nuts for extra texture and flavor.

6-Sixth Step: Bake for about 20-25 minutes or until a toothpick inserted in the center comes out mostly clean with some moist crumbs.

7-Seventh Step: Let the brownies cool completely in the pan before slicing to ensure a fudgy texture.

8-Final Step: Serve and enjoy! Adapt for dietary needs by choosing vegan substitutes or gluten-free ingredients as required during the preparation.

Last Step:

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Notes

πŸ₯₯ Use coconut oil for a richer flavor.
❌ Avoid adding vegan milk to thin batter as it can create a gummy texture.
🍫 Add extra cocoa powder if you prefer a more intense chocolate flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooling time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 brownie
  • Calories: 115 kcal
  • Sugar: 10 g
  • Sodium: 100 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg