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Black Eyed Pea Salad

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🥗 Enjoy a vibrant Black Eyed Pea Salad packed with fresh ingredients that provide a nutritious and satisfying meal or side.
🍋 The zesty dressing adds a bright, tangy flavor that complements the crisp vegetables and hearty black eyed peas, perfect for any occasion.

  • Total Time: 1 hour 20 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale

3 tablespoons balsamic vinegar

2 tablespoons freshly squeezed lemon juice

1 clove garlic, peeled and minced

1 teaspoon kosher salt

1/2 teaspoon black pepper

1/4 cup extra virgin olive oil

2 cans black eyed peas, drained and rinsed

2 cups cherry tomatoes, sliced

1 medium English cucumber, cut into small pieces

1 celery rib, thinly sliced

1 large red bell pepper, chopped

1 cup corn (fresh, canned, or thawed frozen)

1/2 cup red onion, finely diced

1/2 cup chopped Italian parsley or cilantro

Instructions

1-First, whisk together the balsamic vinegar, lemon juice, minced garlic, salt, and black pepper in a small bowl. Slowly drizzle in the extra virgin olive oil while whisking until the dressing is smooth and well combined. Set it aside to let the flavors meld. This step creates a zesty base that brings everything together.

2-Next, in a large bowl, combine the drained and rinsed black eyed peas, sliced cherry tomatoes, cut English cucumber, thinly sliced celery, chopped red bell pepper, corn, and finely diced red onion. This mixture adds crunch and color, making the salad visually appealing and nutritious. Make sure all veggies are fresh for the best results.

3-Then, pour the dressing over the salad and add the chopped Italian parsley or cilantro. Toss gently to combine, ensuring every ingredient is evenly coated. At this point, taste and adjust seasoning with additional salt and pepper if needed to suit your preferences.

4-For the best flavor, refrigerate the salad for at least four hours or overnight before serving. Finally, serve it alone, as a side dish, or with tortilla chips as a dip. This recipe can be adapted for dietary needs, like using plant-based options for vegans, and it’s a great way to explore no-cook salad ideas on the blog.

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Notes

🧅 Substitute red onion with green or Vidalia onions for a milder taste.
🍾 Replace balsamic vinegar with red wine vinegar if preferred.
🌽 Use fresh, canned, or frozen corn interchangeably depending on availability.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Soaking/Cooking time for dried peas: 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and Tossing
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4 grams
  • Sodium: 450 mg
  • Fat: 7 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 22 grams
  • Fiber: 8 grams
  • Protein: 8 grams
  • Cholesterol: 0 mg