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Black Eyed Pea Soup 4.png

Black Eyed Pea Soup

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πŸ₯£ Enjoy a hearty and nutritious Black Eyed Pea Soup packed with fiber and protein for a wholesome meal.
🍲 Quick to prepare and full of comforting flavors, it’s perfect for busy weeknights paired with your favorite bread.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cans (15 ounces each) black-eyed peas, drained, or 1/2 pound dried black-eyed peas

1 tablespoon avocado oil or preferred cooking oil such as olive oil

1 cup chopped carrots (approximately 2 long carrots)

1 small yellow onion, diced (about 1/2 cup)

2 medium celery ribs, chopped

1 tablespoon minced garlic

1 teaspoon thyme

1/4 teaspoon ground sage

2 tablespoons tomato paste

4 cups chicken broth (can be homemade, store-bought, or concentrate)

1 bay leaf

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups finely chopped kale, collard greens, or turnip greens

Instructions

1-Heat the oil in a large pot over medium heat and sautΓ© carrots, onion, and celery for 5 minutes.

2-Add garlic, thyme, and sage, stirring well.

3-Mix in tomato paste and cook for 2 to 3 minutes.

4-Slowly pour in the chicken broth, stirring until the tomato paste dissolves.

5-Add the bay leaf, salt, and pepper; bring the mixture to a boil.

6-Reduce heat to low, add kale and black-eyed peas, cover, and simmer for about 20 minutes or until carrots are tender.

7-Remove the bay leaf before serving.

Last Step:

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Notes

πŸ₯˜ If using dried beans, soak overnight or quick soak and increase cooking time by 20 minutes.
🌿 Wash greens thoroughly and remove stems; add collard or turnip greens before boiling for proper cooking.
πŸ› Customize this soup by adding other beans, cooked chicken, ham, or plant-based proteins; for creaminess add heavy cream or cream cheese; spice it up with cayenne or red pepper flakes.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cooking Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautΓ©ing, simmering
  • Cuisine: Southern American
  • Diet: Gluten-Free, High Fiber, Low Saturated Fat

Nutrition

  • Serving Size: 2 cups
  • Calories: 222 kcal
  • Sugar: not specified
  • Sodium: 1317 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: not specified
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 0 mg