Ingredients
2 cans (15 ounces each) black-eyed peas, drained, or 1/2 pound dried black-eyed peas
1 tablespoon avocado oil or preferred cooking oil such as olive oil
1 cup chopped carrots (approximately 2 long carrots)
1 small yellow onion, diced (about 1/2 cup)
2 medium celery ribs, chopped
1 tablespoon minced garlic
1 teaspoon thyme
1/4 teaspoon ground sage
2 tablespoons tomato paste
4 cups chicken broth (can be homemade, store-bought, or concentrate)
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups finely chopped kale, collard greens, or turnip greens
Instructions
1-Heat the oil in a large pot over medium heat and sautΓ© carrots, onion, and celery for 5 minutes.
2-Add garlic, thyme, and sage, stirring well.
3-Mix in tomato paste and cook for 2 to 3 minutes.
4-Slowly pour in the chicken broth, stirring until the tomato paste dissolves.
5-Add the bay leaf, salt, and pepper; bring the mixture to a boil.
6-Reduce heat to low, add kale and black-eyed peas, cover, and simmer for about 20 minutes or until carrots are tender.
7-Remove the bay leaf before serving.
Last Step:
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π₯ If using dried beans, soak overnight or quick soak and increase cooking time by 20 minutes.
πΏ Wash greens thoroughly and remove stems; add collard or turnip greens before boiling for proper cooking.
π Customize this soup by adding other beans, cooked chicken, ham, or plant-based proteins; for creaminess add heavy cream or cream cheese; spice it up with cayenne or red pepper flakes.
- Prep Time: 5 minutes
- Cooking Time: 30 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing, simmering
- Cuisine: Southern American
- Diet: Gluten-Free, High Fiber, Low Saturated Fat
Nutrition
- Serving Size: 2 cups
- Calories: 222 kcal
- Sugar: not specified
- Sodium: 1317 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: not specified
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
