Ingredients
4 portions of 6-ounce salmon fillets, skin-on
1 tablespoon paprika
1 teaspoon light or dark brown sugar
1 teaspoon salt
ΒΎ teaspoon onion powder
ΒΎ teaspoon garlic powder
Β½ teaspoon cayenne pepper
Β½ teaspoon dried thyme
Β½ teaspoon dried oregano
2 tablespoons unsalted butter
Lemon wedges for serving
Chopped fresh parsley or thyme for garnish
Instructions
1-First, pat the salmon fillets dry and place them flesh-side up. In a small bowl, combine 1 tablespoon paprika, 1 teaspoon light or dark brown sugar, 1 teaspoon salt, ΒΎ teaspoon onion powder, ΒΎ teaspoon garlic powder, Β½ teaspoon cayenne pepper, Β½ teaspoon dried thyme, and Β½ teaspoon dried oregano to make the blackening spice blend. Melt 2 tablespoons unsalted butter in another small bowl, then brush it evenly over the flesh side of each salmon fillet before sprinkling on the spice mixture and patting it gently to stick.
2-Next, heat a large cast iron or heavy-bottomed skillet over medium heat until itβs very hot no oil needed here. Place the salmon fillets flesh-side down and cook without moving for 2 to 3 minutes until the surface is blackened. Flip them carefully and cook for another 5 to 6 minutes until the skin is crispy and the salmon reaches 145Β°F (63Β°C), flaking easily with a fork.
3-Finally, serve the salmon with fresh lemon juice squeezed over the top and garnish with chopped fresh parsley or thyme. The preparation takes just 10 minutes of prep and 10 minutes of cooking for a total of 20 minutes, making it ideal for quick dinners. For more ideas on simple fish recipes, check out our easy chicken spaghetti recipe that pairs well with seafood dishes.
Last Step:
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βοΈ Keep salmon cold before cooking for better butter and spice adhesion.
π₯ Use a very hot cast iron or heavy-bottomed pan to create a crispy crust.
π§ Butter helps spices toast and caramelize for authentic blackened flavor.
π¨ Ventilate well to manage smoke created during cooking.
β²οΈ Adjust cooking time based on thickness of fillets.
βοΈ Refrigerate leftovers and reheat gently to keep salmon moist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Blackening / Pan-searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet (6 ounces)
- Calories: 313
- Sugar: 2g
- Sodium: 0mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 109mg
