Ingredients
– 1 lb ground pork breakfast sausage provides savory depth and protein; keep a bit of rendered fat for the gravy.
– 1/3 cup all-purpose flour thickens the milk gravy for a silky sauce.
– 3 cups whole or 2% milk creates a rich, buttery base for the gravy and adds calcium.
– Β½ tsp salt enhances overall seasoning.
– ΒΌ tsp black pepper adds subtle heat.
– 4 Tbsp unsalted butter divided; half for the gravy, half for sautΓ©ing and finishing.
– 10 large eggs supply protein and bind the filling.
– 2 cups cooked hash-browns or tater-tots add texture and carbs for sustained energy.
– 8 oz shredded Mexican cheese blend melts beautifully, giving the enchilada its signature stretch.
– 8-10 inch flour tortillas serve as the edible vessel that holds everything together.
Notes
π³ Keep the rendered sausage fat in the pan for the gravy; it adds a rich flavor.
πΆοΈ Warm the tortillas briefly before rolling to prevent tearing.
π§ Top each serving with salsa, avocado, or sour cream for extra brightness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mexican-American
- Diet: High-Protein
Nutrition
- Serving Size: 1 roll (approx.)
- Calories: 492 kcal
- Sugar: 6 g
- Sodium: 960 mg
- Fat: 25 g
- Saturated Fat: 11 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 33 g
- Cholesterol: 310 mg
