Ingredients
2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 (10-ounce) bags frozen cauliflower rice or 1 head cauliflower, riced and cooked
1 (16-ounce) bag frozen broccoli cuts
2 large eggs, whisked
3 cups shredded mozzarella cheese
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons unsalted butter, melted
1 cup shredded Italian blend cheese
Instructions
1-Preheat oven to 400°F (204°C). Grease a large 3-quart baking dish.
2-Slice chicken breasts horizontally for thinner pieces, coat lightly with 1 tablespoon olive oil, season with salt and pepper, and bake for 20 minutes.
3-Heat frozen cauliflower rice and frozen broccoli according to package directions; drain excess water.
4-Let chicken cool 5 minutes, then chop into bite-sized pieces.
5-In a large bowl, combine cauliflower rice, broccoli, chopped chicken, whisked eggs, 3 cups shredded mozzarella, 2 teaspoons salt, 2 teaspoons garlic powder, 2 teaspoons onion powder, and 2 tablespoons melted butter. Mix until well combined.
6-Transfer mixture to prepared baking dish and top with 1 cup shredded Italian blend cheese.
7-Bake for 50 minutes, until cheese melts and browns slightly. Let cool 10 minutes before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥦 Use cauliflower rice for extra vegetables and fewer dishes – it’s already riced and cooks quickly
🧀 Adjust cheeses to taste or use different varieties like sharp cheddar for more flavor intensity
🌿 Optionally add Italian seasoning, cream cheese, diced onions, or butternut squash for more flavor and creaminess
- Prep Time: 5 minutes
- Cook Time: 1 hour 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low-carb, Gluten-free
Nutrition
- Serving Size: 1/8 of casserole
- Calories: 375
- Sugar: 5
- Sodium: 790
- Fat: 19
- Saturated Fat: 9
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 3
- Protein: 38
- Cholesterol: 142