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Broccoli Shrimp Alfredo

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๐Ÿฆ๐Ÿ Shrimp and broccoli alfredo coats tender pasta in velvety parmesan sauce โ€“ seafood veggie comfort in 30 minutes!
๐Ÿฅฆ๐Ÿง€ Nutrient-packed broccoli boosts creamy indulgence โ€“ quick stovetop family favorite protein punch!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound medium or large shrimp, peeled and deveined, tails removed if desired for the main protein that adds sweetness and a tender bite

– 2 tablespoons olive oil for helping cook the shrimp and gives the dish a smooth base flavor

– 3 cups broccoli florets for bringing color, texture, and freshness to the pasta

– 1/4 cup water for helping steam the broccoli so it turns tender without losing its bright color

– 8 ounces medium pasta shells, boiled until tender and drained for a sturdy pasta shape that holds the creamy sauce well

– 3 tablespoons butter for adding richness and starts the Alfredo sauce with classic flavor

– 2 teaspoons minced garlic for giving the sauce a warm, savory taste

– 2 tablespoons flour for thickening the sauce so it coats the pasta nicely

– 3 cups whole milk or half and half for a richer sauce, with 1 cup heavy cream as a substitute for creating the creamy Alfredo base

– 2/3 cup shredded Parmesan cheese for melting into the sauce for salty, nutty flavor

– 1 to 2 teaspoons salt, to taste for bringing all the flavors together

– 1/2 teaspoon cracked black pepper or 1/4 teaspoon ground black pepper for adding a little bite and balance

– Additional grated Parmesan cheese for topping for giving the finished dish a savory finish

Instructions

1-First step: Cook the pasta Bring a large pot of salted water to a boil and cook the 8 ounces of medium pasta shells until tender, then drain them well. If you are using a different pasta shape, follow the package directions and aim for al dente so the noodles do not turn mushy once they are mixed with the sauce. Set the cooked pasta aside while you build the rest of the dish.

2-Second step: Steam the broccoli Place the 3 cups broccoli florets and 1/4 cup water into a large skillet or sautรฉ pan. Cover and cook over medium heat for about 3 to 4 minutes, just until the broccoli turns bright green and becomes tender-crisp. Drain off any remaining water and move the broccoli to a plate.

3-Third step: Cook the shrimp Heat 2 tablespoons olive oil in the same pan over medium heat. Add the 1 pound shrimp in a single layer and cook for about 2 minutes per side, or until they turn pink and opaque. Shrimp cook quickly, so keep an eye on them and pull them off the heat as soon as they are done. Transfer the shrimp to a bowl so they do not overcook while you make the sauce.

4-Fourth step: Start the Alfredo base Melt 3 tablespoons butter in the pan over medium heat. Stir in the 2 teaspoons minced garlic and cook for about 30 seconds until fragrant. Next, whisk in the 2 tablespoons flour and let it cook for 1 minute. This helps remove the raw flour taste and gives the sauce a smoother texture.

5-Fifth step: Add the milk and cheese Slowly pour in the 3 cups whole milk while whisking constantly. If you want a richer Broccoli Shrimp Alfredo, you can use half and half, or swap in 1 cup heavy cream with part of the milk for a thicker sauce. Keep whisking until the mixture begins to thicken, which usually takes 3 to 5 minutes. Stir in the 2/3 cup shredded Parmesan cheese, then season with 1 to 2 teaspoons salt and 1/2 teaspoon cracked black pepper.

6-Sixth step: Bring everything together Add the cooked pasta shells, broccoli, and shrimp back into the pan. Toss gently so every shell gets coated in the creamy Alfredo sauce. If the sauce seems too thick, add a splash more milk. If it seems a little thin, let it simmer for another minute or two while stirring.

7-Final step: Serve and top Spoon the Broccoli Shrimp Alfredo into bowls or onto plates and finish with additional grated Parmesan cheese on top. Serve it right away while the sauce is silky and warm. A little extra black pepper on top is nice too if you like a stronger savory finish.

Last Step:

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Notes

๐Ÿฆ Don’t overcook shrimp โ€“ pink/opaque stops rubbery.
๐Ÿฅฆ Steam broccoli crisp-tender โ€“ vibrant color nutrition.
๐Ÿง€ Fresh grate parmesan โ€“ melts smoother no clumps.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 650 kcal
  • Sugar: 8g
  • Sodium: 1200mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 250mg