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Buffalo Cauliflower

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🌢️ This Roasted Buffalo Cauliflower offers a spicy, crispy coating that makes for an exciting and healthier alternative to traditional buffalo wings.
πŸ₯¦ Perfect for snacks or sides, this recipe delivers bold flavor with a satisfying crunch, ideal for gatherings or quick meals.

  • Total Time: 1 hour
  • Yield: 4 generous side servings 1x

Ingredients

Scale

1 large head of cauliflower (approximately 3 pounds or 1.36 kg)

2 tablespoons cornstarch

1 teaspoon garlic powder

Freshly ground black pepper (approximately 10 twists of a mill)

2 tablespoons extra-virgin olive oil

3 to 4 tablespoons red hot sauce

2 tablespoons unsalted butter, melted

Blue cheese or ranch dressing for serving

carrot sticks for serving

celery sticks for serving

bell pepper strips for serving

Instructions

1-Getting started: with buffalo cauliflower is straightforward and fun, perfect for home cooks of any skill level. Begin by preheating your oven to 425Β°F (220Β°C) and setting a rack in the lower third for optimal browning. Line a large rimmed baking sheet with parchment paper to make cleanup a breeze and ensure even roasting.

2-Next, cut the cauliflower into large florets, about 2 to 3 inches or 5 to 7.5 cm in size, to maintain a great texture. In a medium bowl, toss these florets with 2 tablespoons of cornstarch, 1 teaspoon of garlic powder, and freshly ground black pepper from about 10 twists of a mill. Drizzle on 2 tablespoons of extra-virgin olive oil and mix until everything is evenly coated, which helps create that crispy exterior without frying.

3-Spread the florets in a single layer on the baking sheet to avoid steaming and promote caramelization. Roast them on the lower rack for 20 minutes, then gently toss and bake for another 10 minutes until they’re tender and golden. While they’re roasting, mix 3 to 4 tablespoons of red hot sauce with 2 tablespoons of melted unsalted butter in the same bowl, tasting and adjusting the heat as needed.

4-Once roasted, toss the cauliflower in this buffalo sauce mixture until fully coated, then return it to the baking sheet. Bake for about 10 more minutes until it’s blistered and drier to the touch, enhancing the flavor and making it easier to handle. Serve right away with optional sides like blue cheese or ranch dressing, along with carrot sticks, celery sticks, and bell pepper strips for a fresh, balanced meal that appeals to busy parents and health-focused eaters.

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Notes

πŸ”₯ Baking at a high temperature on the lower oven rack enhances caramelization and browning.
πŸ₯¦ Large cauliflower florets keep their texture well after roasting.
❄️ Coating with cornstarch is essential for that crispy texture without frying the cauliflower.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup florets
  • Calories: 130 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 15 mg