Ingredients
– 2 teaspoons olive oil
– Salt and pepper to taste
– 1 pound ground beef (90% lean recommended)
– 1 onion, finely diced
– 2 teaspoons minced garlic
– 4 cups coarsely chopped green cabbage
– 2 carrots, peeled, quartered and sliced
– 4 cups beef broth
– 3 cans (8 ounces each) tomato sauce
– 1/2 cup uncooked long grain rice
– 1 bay leaf
– 3 tablespoons brown sugar
– 2 tablespoons parsley
Instructions
1-Gathering and Prepping Ingredients: First, heat the olive oil in a large pot over medium-high heat. This sets the stage for building flavors in your savory soup.
2-Cooking the Base: Add the ground beef, season with salt and pepper, and cook until browned, which takes about 4-5 minutes while breaking up the meat. Then, stir in the diced onion and garlic, cooking for another 2-3 minutes to add depth. If you want a lighter option, think about trying a similar recipe like our turkey carcass soup for ideas on substitutions.
3-Adding Vegetables and Liquids: Next, mix in the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar. Season with more salt and pepper if needed, then bring everything to a simmer. Let it cook for about 25 minutes until the rice is tender, stirring occasionally to keep things even.
4-Finishing Touches: Once done, remove the bay leaf and sprinkle with parsley before serving. This method keeps the soupโs tangy tomato broth front and center, making it a go-to for a quick cabbage roll soup with savory meat.
Last Step:
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๐
Ground turkey can be used to replace beef for a lighter option.
โฒ๏ธ Use brown rice instead of white rice, but increase cooking time by about 20 minutes.
โ๏ธ When freezing, add rice after reheating to prevent it from absorbing too much broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 263 kcal
- Sugar: 9 g
- Sodium: 574 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 19 g
- Cholesterol: 49 mg
