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Cabbage Roll Soup

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๐Ÿฅฌ This Cabbage Roll Soup recipe brings the comforting flavors of traditional cabbage rolls into a hearty soup, combining savory meat and tangy tomato broth.
๐Ÿฒ It’s a nutritious, filling meal that’s easy to prepare and perfect for family dinners or meal prepping.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 teaspoons olive oil

– Salt and pepper to taste

– 1 pound ground beef (90% lean recommended)

– 1 onion, finely diced

– 2 teaspoons minced garlic

– 4 cups coarsely chopped green cabbage

– 2 carrots, peeled, quartered and sliced

– 4 cups beef broth

– 3 cans (8 ounces each) tomato sauce

– 1/2 cup uncooked long grain rice

– 1 bay leaf

– 3 tablespoons brown sugar

– 2 tablespoons parsley

Instructions

1-Gathering and Prepping Ingredients: First, heat the olive oil in a large pot over medium-high heat. This sets the stage for building flavors in your savory soup.

2-Cooking the Base: Add the ground beef, season with salt and pepper, and cook until browned, which takes about 4-5 minutes while breaking up the meat. Then, stir in the diced onion and garlic, cooking for another 2-3 minutes to add depth. If you want a lighter option, think about trying a similar recipe like our turkey carcass soup for ideas on substitutions.

3-Adding Vegetables and Liquids: Next, mix in the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar. Season with more salt and pepper if needed, then bring everything to a simmer. Let it cook for about 25 minutes until the rice is tender, stirring occasionally to keep things even.

4-Finishing Touches: Once done, remove the bay leaf and sprinkle with parsley before serving. This method keeps the soupโ€™s tangy tomato broth front and center, making it a go-to for a quick cabbage roll soup with savory meat.

Last Step:

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Notes

๐Ÿ… Ground turkey can be used to replace beef for a lighter option.
โฒ๏ธ Use brown rice instead of white rice, but increase cooking time by about 20 minutes.
โ„๏ธ When freezing, add rice after reheating to prevent it from absorbing too much broth.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 263 kcal
  • Sugar: 9 g
  • Sodium: 574 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Carbohydrates: 24 g
  • Fiber: 2 g
  • Protein: 19 g
  • Cholesterol: 49 mg