Ingredients
– 2 large chicken breasts, sliced horizontally in half to make 4 steaks
– 1 1/2 tablespoons of canola oil, divided
– 1/4 cup butter
– 4 cloves of finely chopped garlic
– 1/2 cup of low sodium chicken stock broth
– 2 teaspoons of brown sugar or a brown sugar substitute for keto
– 1 1/2 teaspoons of mild paprika
– 1 teaspoon of dried oregano
– 1 teaspoon of salt
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of onion powder
– 1/2 teaspoon of chili powder, adjust for your heat preference
– 1/2 teaspoon of cayenne pepper
– 1/4 teaspoon of cracked pepper, to taste
Instructions
1-First, slice 2 large chicken breasts horizontally in half to create 4 steaks, then pat them dry for even browning.
2-Heat 1 tablespoon of the divided canola oil in a skillet over medium heat, then add the chicken steaks and cook for 4-5 minutes per side until golden and nearly cooked through.
3-In another pan, melt the 1/4 cup butter over medium heat and add the 4 cloves of finely chopped garlic, sautΓ©ing for 1 minute until fragrant.
4-Stir in the homemade Cajun seasoning: mix 2 teaspoons of brown sugar or substitute, 1 1/2 teaspoons of mild paprika, 1 teaspoon of dried oregano, 1 teaspoon of salt, 1/2 teaspoon each of garlic powder, onion powder, chili powder, and cayenne pepper, plus 1/4 teaspoon of cracked pepper.
5-Add the cooked chicken to the butter and garlic mixture, pouring in the 1/2 cup of low sodium chicken stock broth to create a sauce, and simmer for 5 minutes to blend the flavors.
6-Use the remaining 1/2 tablespoon of canola oil if needed to prevent sticking, and adjust seasoning to taste for the perfect spice level.
7-Once done, remove from heat and let it rest for a minute before serving to lock in the juices.
Last Step:
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π‘οΈ Use a meat thermometer to ensure chicken reaches 165Β°F for perfect doneness without overcooking
π₯ Adjust the heat level by increasing or decreasing the cayenne and chili powder to your preference
π½οΈ For extra flavor, let the chicken rest in the sauce for 5 minutes before serving to absorb more of the delicious buttery sauce
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-seared
- Cuisine: American/Southern
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 320
- Sugar: 3
- Sodium: 680
- Fat: 18
- Saturated Fat: 9
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 0
- Protein: 38
- Cholesterol: 110
