Ingredients
2 tsp smoked paprika adds smoky color and depth to the Cajun seasoning
1 tsp dried oregano contributes earthy herbal notes
1 tsp dried thyme rounds out the herb layer in the rub
1 tsp garlic powder gives savory garlic flavor without fresh cloves
1 tsp onion powder adds subtle onion sweetness
1/2 tsp cayenne pepper provides heat; reduce if you want milder spice
1/2 tsp black pepper balances heat and brings a peppery bite
1/2 tsp salt seasons the chicken and sauce
1 tbsp olive oil for searing the chicken and preventing sticking
2 tbsp butter adds richness to the pan and helps brown the chicken
1 lb (450g) boneless, skinless chicken breasts main protein, cut into 1-inch cubes
1 medium yellow onion, diced builds the savory base for the sauce
12 oz (340g) penne pasta a short pasta that cooks evenly in one pot (rotini or fusilli work too)
14.5 oz (411g) can fire-roasted diced tomatoes (with juices) adds acidity and smoky tomato flavor
2 cups (480ml) chicken broth cooks the pasta and infuses flavor
4 oz (113g) cream cheese, cut into chunks creates the creamy, smooth sauce
2 green onions, thinly sliced fresh garnish to brighten the finished dish
Instructions
1-First Step: Prep and make the Cajun seasoning Measure out the spices to make the Cajun seasoning: 2 tsp smoked paprika, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne pepper, 1/2 tsp black pepper, and 1/2 tsp salt. Mix them in a small bowl so the flavors are evenly distributed. Using this dry rub makes it easy to coat the chicken evenly and guarantees a consistent taste in every bite.
2-Second Step: Cut and season the chicken Trim and pat dry 1 lb (450g) boneless, skinless chicken breasts. Cut into roughly 1-inch cubes so they cook evenly and quickly. Toss the chicken cubes with the prepared Cajun seasoning until well coated. If you prefer milder heat, reduce the cayenne to 1/4 tsp or omit it entirely.
3-Third Step: Brown the chicken Heat 1 tbsp olive oil and 2 tbsp butter in a large deep skillet (use at least a 4-quart capacity) over medium-high heat until the oil is hot and butter is foamy. Add the seasoned chicken in a single layer and cook about 3 to 4 minutes on each side. You’re aiming for a nice brown crust but not fully cooked through; the chicken will finish cooking with the pasta. Browning adds flavor through caramelization, so don’t rush this step.
4-Fourth Step: Sautรฉ the onion Push the chicken to one side and add the diced medium yellow onion to the pan, or remove the chicken briefly if your skillet is crowded. Sautรฉ the onion for 2 to 3 minutes until softened and translucent, scraping up browned bits from the bottom of the skillet with a wooden spoon. Those browned bits carry concentrated flavor into the sauce.
5-Fifth Step: Add pasta, tomatoes, and broth Add the uncooked 12 oz (340g) penne pasta, the full 14.5 oz (411g) can of fire-roasted diced tomatoes with their juices, and 2 cups (480ml) chicken broth to the skillet. Stir well to combine and make sure the pasta is mostly submerged. Cover the pan with a lid. Turn the heat up to bring the mixture to a boil, then reduce to medium-low to maintain a simmer. Cooking time will be about 10 to 12 minutes. Stir occasionally to prevent sticking and to check the pasta for doneness. Timing may vary a minute or two depending on your stove and skillet; aim for al dente pasta.
6-Sixth Step: Finish with cream cheese Once the pasta is tender and the sauce has thickened, remove the lid and stir in 4 oz (113g) cream cheese cut into chunks. Stir continuously until the cream cheese is fully melted and the sauce is creamy and smooth. If you prefer a looser sauce, add a splash more broth or a little reserved pasta water. For a dairy-free finish, use coconut milk or cashew cream here instead.
7-Final Step: Garnish and serve Top the finished One Pot Creamy Cajun Chicken Pasta with 2 thinly sliced green onions and serve immediately. A sprinkle of grated Parmesan or a crumble of cooked bacon makes a nice optional garnish if you’re adding extra toppings. This recipe serves 4 and pairs well with a simple green salad or garlic bread.
Last Step:
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๐ถ๏ธ Adjust spice level by reducing or omitting cayenne pepper if sensitive to heat
๐ณ Use a deep skillet with at least 4-quart capacity to prevent overflow
๐ง Substitute cream cheese with ยฝ cup heavy cream for a lighter sauce
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pot Cooking
- Cuisine: Cajun-American
- Diet: Gluten-Free Optional
Nutrition
- Serving Size: 1 serving
- Calories: 483
- Sugar: 8 g
- Sodium: 847 mg
- Fat: 14.5 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.5 g
- Carbohydrates: 51.5 g
- Fiber: 3.5 g
- Protein: 35 g
- Cholesterol: 80 mg
