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carrot pineapple smoothie

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๐Ÿ Boost your immune system with vitamin C-rich pineapple and anti-inflammatory turmeric while enjoying a deliciously refreshing tropical smoothie
๐Ÿฅ• Get your daily dose of vitamin A and antioxidants from fresh carrots combined with hydrating watermelon for perfect skin and eye health

  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 heaping cups pineapple chunks for natural sweetness and tropical flavor

1 medium carrot for earthy sweetness, color, and beta-carotene

1 ripe banana for creamy texture and natural sweetness

1 cup unsweetened vanilla almond milk for blending liquid with nutty flavor

ยฝ tsp ground turmeric for golden color and anti-inflammatory properties

46 ice cubes for chilling and thickening

1 pitted date for natural sweetness and caramel flavor

2 T hemp seeds or chopped walnuts for protein and healthy fats

Dash cinnamon for warmth and antioxidants

Toasted shredded unsweetened coconut for garnish

Instructions

1-First Step: Preparation and Mise en Place
Start by gathering all your ingredients. If using fresh pineapple, cut it into chunks. Peel and chop the carrot into small pieces to ensure smooth blending. Peel the banana and break it into chunks. Having all components ready makes the process much smoother and faster!

2-Second Step: Combine Ingredients in Blender
Place all main ingredients (except optional garnish) into your high-powered blender: pineapple chunks, chopped carrot, banana, almond milk, and ground turmeric. If you’re using any optional additions like the date or seeds/nuts, add them now as well. The order doesn’t matter too much with most modern blenders, but placing liquid ingredients at the bottom can help with the blending process.

Add ice cubes only if you’re using fresh pineapple and banana. If your fruits are frozen, skip the ice to avoid watering down the flavor.

3-Third Step: Blend Until Completely Smooth
Secure the lid on your blender and start at a low speed, gradually increasing to high. Blend for 45-60 seconds, or until the mixture is completely smooth with no visible fruit or vegetable pieces. If you notice the carrot isn’t blending completely, you may need to blend for an additional 15-30 seconds or pause to scrape down the sides.

Pro tip: If your blender isn’t high-powered, consider shredding the carrot instead of chopping it for easier blending. This simple adjustment can make a big difference in texture!

4-Fourth Step: Taste and Adjust Preferences
Stop the blender and give your smoothie a taste test. This is your chance to customize it to your liking:
* If it’s too thick, add more almond milk (1-2 tablespoons at a time)
* If it’s not sweet enough, add a little more pineapple, banana, or the optional date
* If you prefer more spice, add another pinch of turmeric
* If it’s too thin, add a few more ice cubes or some frozen fruit

After making adjustments, give it another quick blend (15-20 seconds) to incorporate any additions.

5-Final Step: Serving and Presentation
Pour your carrot pineapple smoothie immediately into a chilled glass for the best experience. The vibrant orange hue from the carrots and turmeric makes this drink visually appealing on its own, but you can enhance the presentation with optional garnishes. A sprinkle of toasted shredded coconut on top adds both texture and visual interest.

For special occasions or when serving guests, consider garnishing with a thin orange wheel on the rim of the glass or a small sprig of mint. Each batch yields 4 servings, making it perfect for sharing or for meal prep.

Last Step:

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Notes

๐Ÿ Frozen pineapple is convenient and ensures ripeness – if using fresh, choose fruit that is firm, smells sweet at the stem, and feels heavy
๐ŸงŠ Ice is only necessary for thickness if both pineapple and banana are fresh – frozen fruit creates a creamier texture without diluting flavor
๐Ÿ‰ For the watermelon twist, either blend it in for extra sweetness and hydration, or use frozen watermelon cubes as ice for a subtle watermelon flavor infusion

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie glass
  • Calories: 126
  • Sugar: 16
  • Sodium: 18
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 29
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 0