Ingredients
1 large head cauliflower, cut into florets (about 4–5 cups)
3 tablespoons olive oil, divided
Freshly ground salt and pepper (to taste, with generous seasoning recommended)
1 head garlic
1 medium yellow onion, diced
4 cups vegetable broth (or chicken broth if not vegetarian)
ยฝ teaspoon salt, plus more to taste
Freshly ground black pepper (to taste)
1 heaping cup shredded sharp cheddar cheese
Sliced green onion
Extra shredded cheddar cheese
Croutons or toasted sourdough bread
Optional fresh parsley, chives, or fresh thyme
Instructions
1-Preheat your oven to 400 degrees F and line a baking sheet with parchment paper for easy cleanup.
2-Add the cauliflower florets to the pan, drizzle with 1-2 tablespoons of olive oil, and season generously with salt and pepper; toss everything to coat evenly.
3-Prepare the garlic by peeling off the outer layers while keeping the skins on the cloves, then cut about ยผ inch off the top to expose them. Place the garlic in foil, drizzle with olive oil, Township wrap it loosely, and add it to the baking sheet with the cauliflower.
4-Roast the cauliflower and garlic for 30-35 minutes, flipping halfway through, until the cauliflower turns golden and caramelized for that extra flavor.
5-While thatโs roasting, heat 1 tablespoon of olive oil in a pot over medium heat and sautรฉ the diced onion for 5-8 minutes until itโs translucent and fragrant.
6-Once cooled enough, squeeze the garlic cloves out of their skins, then combine the cooked onion, roasted cauliflower, roasted garlic, broth, ยฝ teaspoon salt, and pepper in a blender; blend until smooth.
7-Return the blended soup to the pot, bring it to a light simmer, stir in the 1 heaping cup of shredded sharp cheddar cheese, and let it simmer for 10-15 minutes.
8-Taste and adjust seasonings as needed, then garnish with sliced green onion, extra shredded cheddar, and serve with croutons or toasted sourdough bread for a finishing touch.
Last Step:
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๐ง Roasting garlic mellows its flavor and adds sweetness; wrap in foil and roast with cauliflower.
๐ฅ Use roasted vegetables and cheese for natural thicknessโno need for cream or flour.
๐ถ๏ธ Customize with veggies like carrots or kale, or add heat with hot sauce or red pepper flakes.
- Prep Time: 15 minutes
- Roasting time: 35 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Roasting, blending, simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 268
- Sugar: 3.5g
- Fat: 20.6g
- Saturated Fat: 7g
- Carbohydrates: 13.2g
- Fiber: 2.8g
- Protein: 9.8g
