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Cheese Shrimp Penne Pasta Spinach 98.png

Cheese Shrimp Penne Pasta Spinach

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🍀 Enjoy a delicious and healthy Shrimp and Spinach Pasta packed with protein, fresh greens, and vibrant garlic flavors.
πŸ§„ This quick and easy recipe combines creamy Parmesan and zesty seasonings for a satisfying meal in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon extra virgin olive oil

– 1 cup diced yellow or white onion

– 1 teaspoon minced garlic

– 2 cups low sodium chicken or vegetable broth

– One 14.5-ounce can diced tomatoes

– 8 ounces tomato sauce

– 1 teaspoon Italian seasoning

– 0.5 teaspoon crushed red pepper flakes

– 0.25 teaspoon salt

– Freshly ground black pepper (to taste)

– 10 ounces dry uncooked penne pasta

– 0.33 cup half and half or heavy cream

– 0.5 cup freshly grated Parmesan cheese (divided)

– 1 pound raw shrimp (extra large 26-30 or large 31-40), peeled, deveined, tails removed

– 5 ounces fresh baby spinach

Instructions

1-Getting started with this cheese shrimp penne pasta spinach recipe is straightforward and fun, taking just about 30 minutes from start to finish. Begin by heating the olive oil in a skillet and cooking the diced onion for 2 to 3 minutes until it softens. Then, add the minced garlic and sautΓ© for 1 to 2 minutes to bring out its aroma, setting a flavorful base for the dish.

2-Next, pour in the broth, diced tomatoes, tomato sauce, Italian seasoning, crushed red pepper flakes, salt, pepper, and uncooked penne pasta. Bring everything to a boil, cover the skillet, and let it simmer on low for 15 to 18 minutes until the pasta is al dente. This step ensures the flavors meld together nicely, creating that hearty shrimp and spinach pasta feel you love.

3-Once the pasta is ready, stir in the half and half or cream, half of the Parmesan cheese, and the shrimp. Cook on medium-low for 3 to 4 minutes until the shrimp turns opaque and is fully cooked. Finish by adding the fresh baby spinach, removing from heat, and stirring until it wilts. Finally, sprinkle with the remaining Parmesan cheese and serve hot for a complete meal.

Last Step:

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Notes

🦐 Use fresh or thawed shrimp for best texture and flavor.
πŸ§€ Grate Parmesan fresh to maximize richness and taste.
⏰ Avoid overcooking pasta by keeping an eye during simmering; it should be al dente.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Simmering and SautΓ©ing
  • Cuisine: Italian-American
  • Diet: Low-fat option

Nutrition

  • Serving Size: 1 serving
  • Calories: 565 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 13 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 69 g
  • Fiber: 6 g
  • Protein: 43 g
  • Cholesterol: 195 mg