Ingredients
1 lb (454 g) ground beef
1 packet taco seasoning mix (dry; do not add water)
1 tube pizza dough (about 13–14 oz / 390–400 g)
5 cheese sticks (Colby Jack and cheddar), halved (about 1 oz / 28 g each)
4 tablespoons (60 mL) melted butter
1 teaspoon (5 mL) garlic powder
1 teaspoon (5 mL) dried parsley
Instructions
1-Step 1: Preheat and Prep the Beef
Preheat your oven to 425°F (218°C) and lightly grease a large baking sheet. In a skillet over medium heat, cook 1 lb (454 g) ground beef until browned and crumbly, about 5-7 minutes. Drain the fat, stir in 1 packet taco seasoning mix (dry, no water), and let it cool to room temperature, around 5 minutes. For vegan, use plant crumbles browned similarly; gluten-free needs no change here.
2-Step 2: Shape the Dough and Fill
Flatten the tube of pizza dough (13-14 oz / 390-400 g) on a floured surface and cut into 10 small rectangles. Spoon about 1 tablespoon (or more) of seasoned beef onto each, top with half a cheese stick (Colby Jack and cheddar, 1 oz / 28 g each), and roll up tightly, pinching seams closed. This takes 5 minutes. Vegan: plant protein and vegan cheese; low-cal: less filling.
3-Step 3: Brush with Garlic Butter
Mix 4 tablespoons (60 mL) melted butter, 1 teaspoon (5 mL) garlic powder, and 1 teaspoon (5 mL) dried parsley. Brush generously over the tops of the rolls. This step adds 1 minute and that irresistible aroma. Skip butter for low-cal or use oil spray.
4-Step 4: Bake to Golden Perfection
Bake on the prepared sheet for 10-12 minutes until golden brown. Rotate halfway if needed for even crisping. Air-fryer alternative: 375°F (190°C) for 8-10 minutes. Check cheese melt through the dough. Internal temp for beef: 160°F (71°C). Vegan fillings cook faster.
5-Step 5: Cool, Serve, and Enjoy
Let rest 2-3 minutes for cheese to set slightly. Serve hot with salsa, sour cream, or jalapeño slices. Reheat later at 350°F (175°C). Halving cheese sticks prevents oozing, per tips. Leftover taco meat? Freeze it for next batch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Use leftover taco meat for this recipe – you can freeze extra cooked meat for later use
🧀 Halving cheese sticks helps prevent excessive oozing and ensures they stay inside the dough while baking
📏 For larger batches, use additional tubes of pizza dough or crescent roll dough and adjust baking time as needed
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican-American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 2-3 taco sticks
- Calories: 830
- Sugar: 2
- Sodium: 980
- Fat: 45
- Saturated Fat: 18
- Unsaturated Fat: 27
- Trans Fat: 0.5
- Carbohydrates: 58
- Fiber: 2
- Protein: 35
- Cholesterol: 120
