Ingredients
– 1 lb (about 450 g) boneless skinless chicken breast, cut into 3/4-inch pieces
– 1 lb (about 5 cups) broccoli florets
– 1 small onion, sliced into strips
– 1/2 lb (about 225 g) white button mushrooms, thickly sliced
– 2/3 cup warm chicken or vegetable broth
– 3 tablespoons soy sauce or tamari (for a gluten-free option)
– 2 tablespoons packed light brown sugar or honey
– 1 tablespoon cornstarch
– 1 tablespoon sesame oil
– 1 teaspoon grated fresh ginger
– 1 teaspoon grated garlic (approximately 2 small cloves)
– 1/4 teaspoon black pepper
– 1 tablespoon cooking oil, such as extra light olive oil (for searing the chicken)
– 1 tablespoon cooking oil, such as extra light olive oil (for stir-frying the vegetables)
Instructions
1- Cooking this Chicken Broccoli Mushroom Stir Fry is straightforward and fun, even if you’re new to the kitchen. First, whisk together all the sauce ingredients until the sugar and cornstarch dissolve completely, then set it aside for later. This step ensures your sauce is ready to go when you need it most.
2- Next, lightly season the chicken with black pepper and heat 1 tablespoon of extra light olive oil in a pan over medium-high heat. Sear the chicken for 1 minute without stirring to get that nice color, then stir-fry for another 5 minutes until it’s cooked through. Remove the chicken and keep it warm while you move on to the veggies.
3- In the same pan, add the remaining 1 tablespoon of oil and stir-fry the broccoli, onion, and mushrooms for about 3 minutes until the mushrooms soften and the broccoli turns crisp-tender. Lower the heat to medium-low, give the sauce a quick stir, and pour it over the vegetables. Let it simmer for 3-4 minutes until the sauce thickens, adding a bit of water if it gets too thick.
4- Finally, return the chicken to the pan and stir for 30 seconds to heat it through. If you like, add a splash more soy sauce for extra flavor, then serve it over hot rice. For garnish, sprinkle on some sesame seeds to make it look and taste even better. Preparation takes just 15 minutes, and cooking is another 15 minutes, so you’re done in no time.
Last Step:
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๐ฅข Use fresh ginger and garlic for optimal flavor – avoid powdered versions for the best taste
๐ฅฆ Avoid frozen vegetables to prevent sogginess – fresh broccoli and mushrooms maintain better texture
โฐ Prep all ingredients beforehand due to quick cooking time – stir fry moves fast once you start cooking
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fried
- Cuisine: Asian
- Diet: Gluten-Free (with tamari)
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 10
- Sodium: 586
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 4
- Protein: 31
- Cholesterol: 73
