Ingredients
– 1 pound ground chicken or turkey provides lean protein and a tender base
– 1 egg acts as a binder to hold everything together
– 1/2 cup panko breadcrumbs adds moisture and helps form the shape
– 1/2 cup grated Parmesan cheese brings in savory flavor and extra binding
– 2 tablespoons olive oil (optional) for moisture and flavor
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– Black pepper to taste
Instructions
1-Preheat your oven: Preheat your oven to 400ยฐF (200ยฐC) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
2-In a large bowl: In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan, minced garlic if substituting, chopped parsley if adding, egg, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
3-Shape the mixture: Shape the mixture into meatballs about 1 to 1.5 inches in diameter. For vegan or gluten-free versions, use the corresponding substitutes.
4-Place the shaped meatballs: Place the shaped meatballs evenly spaced on the baking sheet. For a crispier texture, spray them lightly with cooking oil.
5-Bake: Bake in the preheated oven for 18-20 minutes or until internal temperature reaches 165ยฐF (74ยฐC).
6-Remove from oven: Remove from oven, let the meatballs rest for 5 minutes, and serve hot with your choice of dipping sauce or pasta.
7-Store leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Last Step:
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๐ด For richer flavor, use dark meat turkey or add fresh minced garlic and onion instead of powders.
โ๏ธ These meatballs freeze well; bake them first, freeze, and reheat at 400ยฐF for about 15 minutes.
๐ฅ For extra browning, briefly sautรฉ the meatballs in a pan after baking or use an air fryer at 375-390ยฐF for 14-20 minutes, turning halfway.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-containing (can be modified to gluten-free)
Nutrition
- Serving Size: About 5 meatballs
- Calories: 215
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
