Ingredients
– 1 pound (approximately 450 grams) boneless, skinless chicken breast, cut into 1-inch cubes
– Salt and pepper to taste
– 2 tablespoons olive oil, divided
– 2 cups broccoli florets
– Half a yellow bell pepper, cut into 1-inch pieces
– Half a red bell pepper, cut into 1-inch pieces
– Half a cup baby carrots, sliced
– 2 teaspoons minced ginger
– 2 garlic cloves, minced
– 1 tablespoon cornstarch for the sauce
– 2 tablespoons cold water for the sauce
– 1/4 cup (60 ml) low sodium chicken broth for the sauce
– 3 tablespoons low sodium soy sauce for the sauce
– 1/4 cup (60 ml) honey for the sauce
– 1 tablespoon toasted sesame oil for the sauce
– Half a teaspoon crushed red pepper flakes optional, for the sauce
Instructions
1-Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2-Season the 1 pound of chicken cubes with salt and pepper, then cook until browned and cooked through, about 3 to 5 minutes. Remove the chicken and set it aside.
3-Add the remaining 1 tablespoon olive oil to the skillet.
4-Stir-fry the 2 cups broccoli florets, half a yellow bell pepper, half a red bell pepper, and half a cup sliced baby carrots until they are crisp-tender.
5-Add 2 teaspoons minced ginger and 2 garlic cloves, cooking for another minute to release their aroma.
6-Return the chicken to the skillet and mix well, then pour the prepared sauce over everything.
7-Bring the mixture to a boil while stirring, and cook for 1 minute to thicken the sauce. Serve over rice or noodles if you’d like.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍚 Serve with steamed rice or noodles for a complete meal.
🌶️ Adjust crushed red pepper flakes to control the spice level.
🥦 Use fresh or frozen vegetables depending on availability and preference for convenience.
- Prep Time: 10 minutes
- Cooking time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian-inspired
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 343 kcal
- Sugar: 17 g
- Sodium: 650 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 5 g
- Protein: 26 g
- Cholesterol: 75 mg