Ingredients
Main Ingredients
3 medium bananas, ripe (about 12 oz/360 g in total)
2 large eggs
1/4 cup nut butter, almond, peanut, cashew or sunflower seed butter
1/3 cup granular sweetener, monk fruit, or brown sugar
1 tsp vanilla extract
1/6 tsp sea salt
1 1/2 cup oat flour, or preferred flour
1/2 cup cocoa powder
2 tsp baking powder
1/4 cup chocolate chips
High protein option
1/2 cup protein powder, as a replacement for ½ cup (50 g) flour (see notes*)
Instructions
Main Instructions
1-Heat oven to 350°F (180°C) and fold: Heat oven to 350°F (180°C) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
2-In a large mixing bowl, mash three: In a large mixing bowl, mash three ripe bananas with a fork until completely smooth. Stir nut butter and eggs into the banana mixture.
3-Add the granular sweetener of choice, vanilla: Add the granular sweetener of choice, vanilla extract and salt. Stir the wet mixture with a whisk or fork for around two minutes, or until all is well combined.
4-Stir in oat flour (or oat flour: Stir in oat flour (or oat flour + protein powder), cocoa powder and baking powder. Give it a good stir until all is well combined, then fold through chocolate chips.
5-Pour the batter into your prepared loaf: Pour the batter into your prepared loaf pan, and if desired top with chocolate chips. Bake in hot oven for 30 to 40 minutes, or until a toothpick inserted into the center of your chocolate banana bread comes out clean.
6-Remove from the oven and let cool: Remove from the oven and let cool in the loaf pan for about 15 minutes. Take out of the pan and let cool completely before slicing.
Last Step:
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- Cook Time: 0 min
- Method: bake
Nutrition
- Calories: 141 kcal
- Fat: 6g
- Carbohydrates: 27g
- Protein: 5g
