Ingredients
– 2 lbs (about 900 g) ground beef (80% or 85% lean)
– 1 medium onion, finely chopped (about 1 cup or 150 g)
– 1 teaspoon oil
– 2 large eggs
– 3 garlic cloves, minced
– 2 tablespoons ketchup
– 3 tablespoons fresh parsley, finely chopped
– 3/4 cup Panko breadcrumbs or gluten-free breadcrumbs (about 75 g)
– 1/3 cup milk (about 80 ml)
– 1 teaspoon Italian seasoning (or to taste)
– 1 teaspoon salt
– 1/2 teaspoon ground black pepper
– 3/4 cup ketchup (about 180 g) for the glaze
– 1 1/2 teaspoons white vinegar for the glaze
– 2 tablespoons brown sugar for the glaze
– 1/2 teaspoon garlic powder for the glaze
– 1/2 teaspoon onion powder for the glaze
Instructions
1-Preheat the oven to 350°F (175°C) and line a rimmed baking sheet with parchment paper or foil.
2-Heat 1 teaspoon oil in a medium skillet over medium heat. Sauté the chopped onion until softened and golden, about 5-7 minutes. Transfer to a plate and let it cool slightly.
3-In a large bowl, combine 2 lbs (about 900 g) ground beef, the cooled onions, 2 large eggs, 3 minced garlic cloves, 2 tablespoons ketchup, 3 tablespoons finely chopped fresh parsley, 3/4 cup Panko breadcrumbs or gluten-free breadcrumbs, 1/3 cup milk, 1 teaspoon Italian seasoning, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Mix gently just until combined to keep the meat tender.
4-Shape the mixture into a loaf approximately 8 inches long, 4 inches wide, and 3 inches tall on the prepared baking sheet.
5-Bake uncovered for 40 minutes.
6-While it’s baking, mix 3/4 cup ketchup, 1 1/2 teaspoons white vinegar, 2 tablespoons brown sugar, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder to prepare the glaze.
7-After 40 minutes, spread the glaze evenly over the meatloaf.
8-Return the meatloaf to the oven and bake for an additional 20 minutes or until the internal temperature reaches 160°F (71°C).
9-Remove from the oven and allow to rest for 10-15 minutes before slicing to let juices redistribute.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Avoid overmixing the meat mixture to maintain tenderness and moisture in your finished meatloaf
🌡️ Use an instant-read thermometer to ensure perfect doneness – 160°F for beef, 165°F if using poultry
⏰ Let the meatloaf rest for at least 10 minutes before slicing to keep it juicy and easier to cut
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/8 of meatloaf
- Calories: 338
- Sugar: 10
- Sodium: 667
- Fat: 19
- Saturated Fat: 7
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 17
- Fiber: 1
- Protein: 24
- Cholesterol: 119