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Cowboy Caviar

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🌽 This Cowboy Caviar Recipe brings fresh, vibrant flavors using seasonal produce for a nutritious and tasty snack.
πŸ₯‘ Packed with beans, vegetables, and a zesty dressing, it’s a wholesome option perfect for parties, picnics, or potlucks.

  • Total Time: 20 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

3 Roma tomatoes, seeds removed and diced

2 avocados, diced

β…“ cup diced red onion

15 ounces canned black beans, rinsed and drained

15 ounces canned black-eyed peas, rinsed and drained

1 Β½ cups frozen corn kernels, thawed

1 bell pepper, diced (any color)

1 jalapeΓ±o, seeds removed and finely diced

β…“ cup chopped fresh cilantro

Tortilla chips for serving

β…“ cup olive oil

2 tablespoons fresh lime juice

2 tablespoons red wine vinegar

1 teaspoon granulated sugar

Β½ teaspoon salt

Β½ teaspoon black pepper

ΒΌ teaspoon garlic powder

Instructions

1-Combine all main ingredients in a bowl.

2-Whisk the dressing separately.

3-Toss and refrigerate for at least an hour.

Last Step:

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Notes

🌢️ Dice ingredients like tomatoes, onion, and peppers into very small, uniform pieces for best texture and flavor.
πŸ₯‘ Cut avocados by scoring inside the skin before scooping to keep pieces uniform.
🌽 Frozen corn can be used directly or thawed if the dip is served immediately for better texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Refrigeration time: 0 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 214
  • Sugar: 3 g
  • Sodium: 248 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Carbohydrates: 23 g
  • Fiber: 8 g
  • Protein: 6 g
  • Cholesterol: 0 mg