Ingredients
– 8 oz baby‑bella mushrooms, sliced
– 1.5 lb potatoes, mixed sweet and Yukon‑Gold, cut into ½‑inch cubes
– 1 large red bell pepper, diced
– 1 medium onion, diced
– 3 Tbsp olive oil
– Sea salt, to taste
– Freshly cracked black pepper, to taste
– 1 lb ground Italian‑style or breakfast sausage (optional)
– 4 garlic cloves, minced
– 2 generous handfuls fresh kale, stems removed and chopped
– 15 large eggs, whisked
– 2/3 cup milk (dairy or any non‑dairy alternative)
– 1½ Tbsp all‑purpose seasoning blend (celery seed, paprika, mustard powder, dried thyme)
– 1 tsp sea salt (extra, for egg mixture)
– ½ tsp black pepper (extra, for egg mixture)
Notes
🍁 For extra heat, add a pinch of red‑pepper flakes or use a spicy sausage variety
🧀 Boost the richness by sprinkling 1 cup shredded cheese into the egg mixture before baking (optional)
⌛ Make‑ahead tip: assemble the casserole through the egg‑pour step, cover, and refrigerate up to 24 hours or freeze for up to 3 months before baking
- Prep Time: 20 minutes
- Make‑ahead: 24 hr refrigeration or freeze up to 3 months
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Standard
Nutrition
- Serving Size: 1 slice (approximately 1/12 of casserole)
- Calories: 283
- Sugar: 5g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1.5g
- Protein: 15g
- Cholesterol: 260mg
