Ingredients
2 large boneless, skinless chicken breasts (about 450 to 600 g total) for lean protein base
1 teaspoon (5 ml) garlic powder
1 teaspoon (5 ml) onion powder
1/2 teaspoon (2.5 ml) salt
1/2 teaspoon (2.5 ml) black pepper
1 teaspoon (5 ml) paprika
2 tablespoons (30 ml) olive oil
2 tablespoons (28 g) unsalted butter
4 tablespoons (56 g) unsalted butter
6 cloves garlic, minced (18 g) for bold aromatic flavor
2 cups (480 ml) heavy cream for velvety sauce texture
1 cup (240 ml) whole milk for velvety sauce texture
1 1/2 cups (150 g) grated Parmesan cheese for nutty, thickening richness
1/2 teaspoon (2.5 ml) salt, or to taste
1/2 teaspoon (2.5 ml) black pepper
1/2 teaspoon (2.5 ml) Italian seasoning
1/4 teaspoon (1.25 ml) red pepper flakes (optional)
12 ounces (340 g) rigatoni pasta
Water and salt for boiling
Fresh parsley, chopped for garnish
Extra grated Parmesan for topping
Instructions
1-Step 1: Cook the Rigatoni Bring a large pot of well-salted water to a boil. Add 12 ounces (340 g) rigatoni pasta and cook until al dente, following package times. Reserve about 1/2 cup (120 ml) pasta cooking water, then drain the pasta.
2-Step 2: Season and Cook the Chicken Cut 2 large boneless, skinless chicken breasts (450 to 600 g total) into bite-sized pieces. Season with 1 teaspoon (5 ml) garlic powder, 1 teaspoon (5 ml) onion powder, 1/2 teaspoon (2.5 ml) salt, 1/2 teaspoon (2.5 ml) black pepper, and 1 teaspoon (5 ml) paprika. Heat 2 tablespoons (30 ml) olive oil and 2 tablespoons (28 g) unsalted butter in a skillet over medium-high heat. Cook chicken until golden and cooked through, about 6 to 8 minutes. Remove and set aside.
3-Step 3: Make the Garlic Butter Base In the same skillet, melt 4 tablespoons (56 g) unsalted butter. Add 6 cloves minced garlic (18 g) and sautรฉ for 30 seconds to 1 minute until fragrant.
4-Step 4: Build and Thicken the Sauce Add 2 cups (480 ml) heavy cream and 1 cup (240 ml) whole milk. Simmer on medium-low for about 5 minutes until slightly thickened. Stir in 1 1/2 cups (150 g) grated Parmesan cheese, 1/2 teaspoon (2.5 ml) salt, 1/2 teaspoon (2.5 ml) black pepper, 1/2 teaspoon (2.5 ml) Italian seasoning, and 1/4 teaspoon (1.25 ml) red pepper flakes if using. Mix until smooth and creamy. Adjust with reserved pasta water for consistency.
5-Step 5: Combine Everything Return chicken to the skillet and coat in sauce. Add drained rigatoni and toss well. Cook 2 to 3 more minutes for flavors to meld.
6-Step 6: Garnish and Serve Remove from heat. Top with chopped fresh parsley and extra grated Parmesan. Serve warm.
Last Step:
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๐ง Use freshly grated Parmesan for a smoother sauce – pre-grated cheese can make the sauce grainy
๐ Cook pasta al dente to avoid mushiness and reserve pasta water to adjust sauce consistency
๐ฅฌ Add vegetables like mushrooms, spinach, or sun-dried tomatoes for extra nutrition and flavor
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 680
- Sugar: 8
- Sodium: 1200
- Fat: 42
- Saturated Fat: 26
- Unsaturated Fat: 16
- Trans Fat: 0.5
- Carbohydrates: 52
- Fiber: 3
- Protein: 38
- Cholesterol: 180
