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Creamy Parmesan Chicken And Orzo 42.png

Creamy Parmesan Chicken And Orzo

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πŸ— Enjoy a hearty and creamy meal with this Parmesan orzo recipe featuring tender chicken and fresh asparagus.
πŸ₯¦ This dish offers a balanced combination of protein, fresh vegetables, and comforting creamy pasta, perfect for nutritious family dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless, skinless chicken breasts (about 3 pieces)

– Β½ teaspoon salt

– Β½ teaspoon pepper

– 1 tablespoon paprika

– 2 tablespoons olive oil

– 1 cup chopped asparagus

– 1 large chopped onion

– 4 cloves minced garlic

– 2 cups uncooked orzo

– 2 cups half and half

– 3 cups low sodium chicken broth or water

– 1Β½ cups grated Parmesan cheese

– 2 tablespoons chopped parsley for garnish

– Vegetables like spinach, broccoli, mushrooms, or peas to boost nutrition

Instructions

1-First, season 1 pound of boneless, skinless chicken breasts with Β½ teaspoon of salt, Β½ teaspoon of pepper, and 1 tablespoon of paprika. Heat 2 tablespoons of olive oil in a skillet over medium heat and sear the chicken until it’s golden and cooked through, about 5-7 minutes per side. For a similar dish, check out our easy chicken spaghetti recipe for more chicken cooking tips.

2-Next, in the same skillet, add 1 large chopped onion and 4 cloves of minced garlic, sautΓ©ing until they soften and release their aroma. Stir in 1 cup of chopped asparagus and cook it until slightly softened, adding a fresh crunch to the dish. Now, toast 2 cups of uncooked orzo in the skillet for a minute or two to enhance its nutty flavor.

3-Pour in 2 cups of half and half along with 3 cups of low sodium chicken broth or water, then bring the mixture to a boil. Reduce the heat, cover, and simmer for 10 minutes until the orzo is tender and most of the liquid is absorbed. Finally, stir in 1Β½ cups of grated Parmesan cheese and the asparagus, letting it melt into a creamy sauce. Slice the chicken thinly and mix it in or place it on top, then garnish with 2 tablespoons of chopped parsley for a fresh finish.

Last Step:

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Notes

πŸ₯¦ Adding extra vegetables like spinach, broccoli, mushrooms, or peas enhances nutrition and flavor.
🍲 Use low sodium broth to better control salt levels in the dish.
🍽️ Orzo can be substituted with rice, but adjust cooking time accordingly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing, sautΓ©ing, simmering
  • Cuisine: American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 serving
  • Calories: 556 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 4 g
  • Protein: 37 g
  • Cholesterol: 110 mg