Ingredients
– 1 pound boneless, skinless chicken breasts (about 3 pieces)
– Β½ teaspoon salt
– Β½ teaspoon pepper
– 1 tablespoon paprika
– 2 tablespoons olive oil
– 1 cup chopped asparagus
– 1 large chopped onion
– 4 cloves minced garlic
– 2 cups uncooked orzo
– 2 cups half and half
– 3 cups low sodium chicken broth or water
– 1Β½ cups grated Parmesan cheese
– 2 tablespoons chopped parsley for garnish
– Vegetables like spinach, broccoli, mushrooms, or peas to boost nutrition
Instructions
1-First, season 1 pound of boneless, skinless chicken breasts with Β½ teaspoon of salt, Β½ teaspoon of pepper, and 1 tablespoon of paprika. Heat 2 tablespoons of olive oil in a skillet over medium heat and sear the chicken until it’s golden and cooked through, about 5-7 minutes per side. For a similar dish, check out our easy chicken spaghetti recipe for more chicken cooking tips.
2-Next, in the same skillet, add 1 large chopped onion and 4 cloves of minced garlic, sautΓ©ing until they soften and release their aroma. Stir in 1 cup of chopped asparagus and cook it until slightly softened, adding a fresh crunch to the dish. Now, toast 2 cups of uncooked orzo in the skillet for a minute or two to enhance its nutty flavor.
3-Pour in 2 cups of half and half along with 3 cups of low sodium chicken broth or water, then bring the mixture to a boil. Reduce the heat, cover, and simmer for 10 minutes until the orzo is tender and most of the liquid is absorbed. Finally, stir in 1Β½ cups of grated Parmesan cheese and the asparagus, letting it melt into a creamy sauce. Slice the chicken thinly and mix it in or place it on top, then garnish with 2 tablespoons of chopped parsley for a fresh finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯¦ Adding extra vegetables like spinach, broccoli, mushrooms, or peas enhances nutrition and flavor.
π² Use low sodium broth to better control salt levels in the dish.
π½οΈ Orzo can be substituted with rice, but adjust cooking time accordingly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing, sautΓ©ing, simmering
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 556 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 4 g
- Protein: 37 g
- Cholesterol: 110 mg
