Ingredients
– 8 ounces pasta (such as fettuccine, spaghetti, or linguini)
– 1/4 cup olive oil
– 3 teaspoons minced garlic
– 1 cup pumpkin purée (real pumpkin)
– 2 tablespoons milk (regular or unsweetened almond/cashew milk)
– 1 tablespoon white wine vinegar or apple cider vinegar
– 3/4 cup vegetable broth or chicken broth
– 1 teaspoon salt, or to taste
– 1/2 teaspoon pepper, or to taste
– 3 to 4 fresh sage leaves or 1/2 teaspoon dried sage
– 1/2 cup grated Parmesan cheese
– 2 cups fresh spinach
– 1/4 cup chopped walnuts
– 2 tablespoons roasted pepitas for topping
Instructions
1-Getting started: with this creamy pumpkin pasta is straightforward and fun let’s walk through the steps to make it just right. First, cook the pasta according to package directions, which takes about 10 to 12 minutes until it’s al dente and ready to shine in the sauce.
2-Next, in a pan over medium-high heat, sauté the olive oil and minced garlic for 2 to 3 minutes to build that aromatic base. Then, reduce the heat to medium and add the pumpkin purée, milk, vinegar, broth, salt, and pepper; whisk everything together and let it simmer for 4 to 5 minutes until it starts to thicken.
3-Whisk in the sage and Parmesan cheese, then remove from heat and keep whisking for another 2 to 3 minutes to ensure the sauce reaches that perfect creamy consistency. Stir in the fresh spinach until it’s slightly wilted, adding a nutritious green element to the dish.
4-Finally, mix the cooked pasta into the sauce, making sure every strand is coated, and serve it topped with chopped walnuts, roasted pepitas, extra Parmesan if you like, and a garnish of sage leaves. The total preparation time is about 30 minutes, with just 5 minutes of prep and 25 minutes of cooking, making it ideal for students or working professionals.
5-To ensure your sauce comes out silky, always whisk continuously when adding ingredients. This recipe’s minimal heat approach keeps your kitchen cool, aligning with our blog’s passion for simple, no-fuss meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍂 Use fresh sage for best flavor but dried sage works well too.
🥄 Whisk continuously after adding cheese to create a smooth, creamy sauce.
🌰 Add toasted nuts like walnuts and pepitas for texture and a nutty contrast to the creamy sauce.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing, Boiling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 15mg
