Ingredients
– ½ cup fresh ricotta cheese for the creamy sauce base
– 8 ounces of pasta (such as linguine, penne, fusilli, gluten-free, spelt, or brown rice pasta) as the main base
– 2 tablespoons olive oil divided for sautéing and cooking
– 2 boneless skinless chicken breasts cut into bite-size pieces for lean protein
– ½ diced white onion for added flavor and aroma
– 3 minced garlic cloves to enhance the dish’s taste
– 1.5 cups chopped kale with stems removed (spinach can be used as an alternative) for nutrients and color
– 1 cup chicken broth to enrich the sauce
– ½ teaspoon dried thyme divided for seasoning
– ¼ teaspoon nutmeg for a warm, subtle spice
– Salt and black pepper to taste for balancing flavors
– Fresh thyme leaves used as garnish
Instructions
1-First Steps: Prepping and Cooking Pasta Cook 8 ounces of pasta in salted water until al dente, then drain and reserve ½ cup of pasta water for later. This step ensures the pasta has the perfect texture without becoming mushy. While the pasta cooks, season the 2 boneless skinless chicken breasts, cut into bite-size pieces, with salt, half the ½ teaspoon dried thyme, and optional black pepper.
2-Cooking Chicken: Next, heat 1 tablespoon of the divided olive oil in a skillet over medium heat and cook the chicken until browned and fully cooked, about 5-7 minutes. For more ideas on chicken dishes, check out our easy chicken spaghetti recipe for variations.
3-Building the Creamy Sauce: In the same skillet, add the remaining 1 tablespoon olive oil and sauté ½ diced white onion until soft, about 3 minutes. Then, stir in 3 minced garlic cloves and 1.5 cups chopped kale (with stems removed, or use spinach as an alternative) and cook briefly. Pour in 1 cup chicken broth and let it simmer until the kale wilts, which takes around 2-3 minutes.
4-Finishing the Sauce and Combining: Lower the heat and mix in ½ cup fresh ricotta cheese, the remaining dried thyme, ¼ teaspoon nutmeg, and season with salt and black pepper to taste. Stir well to create a smooth, creamy sauce that coats everything nicely. Finally, return the cooked chicken and pasta to the skillet, adding the reserved pasta water gradually to achieve the desired consistency.
5-Serving: Serve right away, garnished with fresh thyme leaves for a pop of flavor. This method keeps the dish light and nutritious, perfect for health-focused eaters.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 Use kale or spinach as a nutritious green addition.
🧀 Stir in ricotta slowly to ensure a smooth, creamy sauce.
🌿 Fresh thyme adds bright flavor and a delightful garnish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing, simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 425 kcal
- Sugar: 3 g
- Sodium: 186 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 54 mg
