Ingredients
– 3 tablespoons olive oil
– 1 large thinly sliced onion
– 3 chopped garlic cloves
– 1 cup mixed mushrooms such as chestnut, white button, shiitake, and portobello
– 1 cup dry white wine
– 3 tablespoons all-purpose flour
– 2 cups non-dairy milk like oat, soy, or almond
– 1 vegetable stock cube
– 1/2 teaspoon dried thyme
– 1 teaspoon freshly ground pepper
– 1 teaspoon salt
– 2 cups packed baby spinach leaves
Instructions
1- Creating this creamy vegan mushroom fricassee is straightforward and fun, starting with basic prep work to build layers of flavor. Begin by heating 3 tablespoons of olive oil in a large pan over medium heat, then gently soften the thinly sliced onion for about 3 minutes until it turns translucent. Next, add the 3 chopped garlic cloves and 1 cup of mixed mushrooms, cooking for another 3 minutes to release their earthy aromas.
2- Increase the heat and pour in 1 cup of dry white wine, bringing it to a boil before reducing to a simmer for 5 minutes to deepen the flavors. Lower the heat and gradually sift in 3 tablespoons of all-purpose flour, stirring constantly to form a smooth roux that cooks for about 3 minutes. Add the 2 cups of non-dairy milk in thirds, stirring continuously to avoid lumps and create a rich, creamy base.
3- Season the mixture with 1 teaspoon of salt, 1 teaspoon of freshly ground pepper, 1 vegetable stock cube, and 1/2 teaspoon of dried thyme, then let it simmer to blend everything together and heat through. Finally, stir in the 2 cups of packed baby spinach leaves until they wilt, and serve the fricassee over pasta for a complete meal. This method ensures a creamy vegan mushroom fricassee thatβs perfect for busy parents or travelers looking for quick, nutritious options.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π· Omit wine by adding a bit more olive oil before the flour to create the roux.
π₯¦ Add extra vegetables like broccoli or protein sources like tofu or seitan for variety.
π₯£ Use vegetable stock as liquid instead of wine for a different flavor profile.
- Prep Time: 10 minutes
- Simmering time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: SautΓ©ing and simmering
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 280 calories
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
