Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Vegan Mushroom Fricassee 78.png

Creamy Vegan Mushroom Fricassee

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ„ This Creamy Vegan Mushroom Fricasse offers a rich, plant-based sauce that’s both satisfying and packed with flavor.
πŸ₯¬ It’s a wholesome, dairy-free dish that brings the earthy taste of mixed mushrooms together with fresh spinach for a nourishing meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 3 tablespoons olive oil

– 1 large thinly sliced onion

– 3 chopped garlic cloves

– 1 cup mixed mushrooms such as chestnut, white button, shiitake, and portobello

– 1 cup dry white wine

– 3 tablespoons all-purpose flour

– 2 cups non-dairy milk like oat, soy, or almond

– 1 vegetable stock cube

– 1/2 teaspoon dried thyme

– 1 teaspoon freshly ground pepper

– 1 teaspoon salt

– 2 cups packed baby spinach leaves

Instructions

1- Creating this creamy vegan mushroom fricassee is straightforward and fun, starting with basic prep work to build layers of flavor. Begin by heating 3 tablespoons of olive oil in a large pan over medium heat, then gently soften the thinly sliced onion for about 3 minutes until it turns translucent. Next, add the 3 chopped garlic cloves and 1 cup of mixed mushrooms, cooking for another 3 minutes to release their earthy aromas.

2- Increase the heat and pour in 1 cup of dry white wine, bringing it to a boil before reducing to a simmer for 5 minutes to deepen the flavors. Lower the heat and gradually sift in 3 tablespoons of all-purpose flour, stirring constantly to form a smooth roux that cooks for about 3 minutes. Add the 2 cups of non-dairy milk in thirds, stirring continuously to avoid lumps and create a rich, creamy base.

3- Season the mixture with 1 teaspoon of salt, 1 teaspoon of freshly ground pepper, 1 vegetable stock cube, and 1/2 teaspoon of dried thyme, then let it simmer to blend everything together and heat through. Finally, stir in the 2 cups of packed baby spinach leaves until they wilt, and serve the fricassee over pasta for a complete meal. This method ensures a creamy vegan mushroom fricassee that’s perfect for busy parents or travelers looking for quick, nutritious options.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍷 Omit wine by adding a bit more olive oil before the flour to create the roux.
πŸ₯¦ Add extra vegetables like broccoli or protein sources like tofu or seitan for variety.
πŸ₯£ Use vegetable stock as liquid instead of wine for a different flavor profile.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and simmering
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 calories
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg