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Crispy Baked Chicken Parmesan 90.png

Crispy Baked Chicken Parmesan

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πŸ— Crispy golden tenders bake juicy insideβ€”skips frying oil for lighter crunch everyone craves.
πŸ§€ Melty mozzarella-marinara cap seals flavors; 40-minute sheet pan wonder feeds family fast.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless chicken breasts pounded to 1/2-inch thickness – provides lean protein base that cooks evenly.

– Salt and pepper, to taste – seasons the chicken for balanced flavor.

– 2 beaten eggs – acts as binding agent for breading to stick.

– 1 cup panko breadcrumbs – delivers light, airy crunch without heaviness.

– 1/2 cup grated Parmesan – adds nutty sharpness and helps browning.

– 1 tsp Italian seasoning – brings herbaceous, authentic Italian notes.

– 1/2 tsp garlic powder – infuses savory depth easily.

– Cooking spray or olive oil spray – ensures non-stick baking and even crisping.

– 1 cup marinara sauce – offers tangy, tomatoey topping.

– 1 cup shredded mozzarella cheese – melts into gooey perfection.

Instructions

1-First Step: Prepare the Mise en Place Pound 4 boneless chicken breasts to 1/2-inch thickness between plastic wrap using a meat mallet or rolling pin. This ensures even cooking and tenderness. Season both sides with salt and pepper. Preheat oven to 425Β°F and set a wire rack over a baking sheet sprayed with cooking spray. The rack promotes air flow for crispiness.

2-Second Step: Set Up Breading Station In three shallow bowls, place 2 beaten eggs in one, and mix 1 cup panko breadcrumbs, 1/2 cup grated Parmesan, 1 tsp Italian seasoning, and 1/2 tsp garlic powder in another. The third bowl stays empty for draining. Dip each chicken breast in egg, let excess drip, then press firmly into panko mixture, coating all sides. For extra crunch, chill breaded pieces 15 minutes.

3-Third Step: Bake for Crispiness Arrange breaded chicken on the wire rack. Spray tops generously with olive oil spray. Bake at 425Β°F for 20 minutes. Flip carefully with tongs, spray again, and bake 5-10 more minutes until golden and internal temperature reaches 165Β°F. High heat mimics frying for that panko chicken parmesan texture without oil.

4-Fourth Step: Add Toppings Spoon 1 cup marinara sauce evenly over each breast. Sprinkle 1 cup shredded mozzarella on top. Switch to broil on high for 2-3 minutes, watching closely to bubble cheese without burning. This step seals flavors.

5-Final Step: Rest and Serve Remove from oven and rest 5 minutes for juices to settle. Serve with pasta, a side salad, or [easy chicken spaghetti recipe](https://cookingeating.com/easy-chicken-spaghetti-recipe/) for a full meal. Slice and enjoy the melty layers.

Last Step:

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Notes

πŸ”¨ Pound chicken evenlyβ€”uniform cooking prevents dry edges.
πŸ₯š Double-dredge for extra crunch: breadcrumb layer twice.
❄️ Freeze breaded raw cutlets; bake from frozen +5 minutes.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Rest: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 cutlet
  • Calories: 480 kcal
  • Sugar: 6g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.2g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 210mg