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Crispy Baked Eggplant 42.png

Crispy Baked Eggplant

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๐Ÿ† Healthy and satisfying vegetable dish that transforms humble eggplant into crispy, golden bites with a savory Parmesan coating
๐Ÿ”ฅ Quick oven method delivers restaurant-quality results with minimal oil, making it perfect for weeknight dinners or elegant appetizers

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

– 2 pounds (โ‰ˆ900 930 g) small to medium eggplants

– 2 large eggs

– 1 tablespoon water

– 3/4 cup finely grated Parmesan cheese

– 3/4 cup plain panko breadcrumbs or equal amount crushed plain rice cereal for a gluten-free option

– 1 teaspoon dried Italian seasoning

– 1/2 teaspoon kosher salt

– 1/2 teaspoon freshly ground black pepper

– Olive oil for coating baking sheets

– Optional: marinara sauce for dipping

Instructions

1-Step 1: Get the Oven Ready. Preheat your oven to 375ยฐF (190ยฐC). Coat baking sheets generously with olive oil to prevent sticking and help crisp the bottoms.

2-Step 2: Mix Your Coating. In a shallow bowl, whisk 2 large eggs with 1 tablespoon water. In another bowl, stir together 3/4 cup panko breadcrumbs (or crushed rice cereal), 3/4 cup grated Parmesan, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

3-Step 3: Slice and Bread the Eggplant. Cut 2 pounds of small to medium eggplants into 1/2 to 3/4 inch thick rounds. Dip each slice in the egg mixture, then press into the breadcrumb mix to coat both sides. Place on oiled sheets, leaving space between slices.

4-Bake 17 20 minutes until bottoms are golden brown.

5-Flip and bake another 10 minutes until lightly browned and still slightly firm.

6-Serve hot, plain or with marinara.

Last Step:

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Notes

๐Ÿ† Small or baby eggplants work best as they’re less bitter and watery than larger varieties
๐ŸงŠ For larger eggplants, salt slices and let them drain 20-30 minutes, then pat dry before breading to reduce moisture and bitterness
๐Ÿ”ฅ If short on time, briefly broil the tops instead of flipping and baking the second side for a quicker cooking method

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6
  • Sodium: 480
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 6
  • Protein: 10
  • Cholesterol: 65