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Crispy Cinnamon Sugar Banana Chips Recipe 13.png

Crispy Cinnamon Sugar Banana Chips Recipe

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🍌 Enjoy a crunchy, delicious snack with these Cinnamon Baked Banana Chips that bring a healthy twist to your munching habits.
🌿 This recipe offers a naturally sweet, dairy-free, and nut-free option that fits perfectly into various dietary lifestyles, including Whole30 and autoimmune protocols.

  • Total Time: 13 minutes
  • Yield: 3 cups 1x

Ingredients

Scale

3 tablespoons coconut oil or ghee Dairy-free with coconut oil

1 1/2 tablespoons cinnamon Antioxidant-rich and versatile

3 cups unsweetened banana chips Base for crunch

2 tablespoons maple syrup (optional) Omit for sugar-free

Instructions

1-Preheat oven: to 350Β°F (175Β°C).

2-Melt together: the coconut oil or ghee, maple syrup if you’re using it, and cinnamon in a small pan over low heat.

3-Place the 3 cups of unsweetened banana chips in a bowl and pour the melted mixture over them, stirring well to coat everything evenly.

4-Spread the coated chips in a single layer on a baking tray lined with parchment paper for even baking.

5-Bake for about 8 minutes, then take the tray out of the oven.

6-Let the chips cool completely on a rack to get that perfect crunch.

7-Store any leftovers in an airtight container to keep them fresh.

Last Step:

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Notes

🍽️ For maximum crunch, use store-bought dried banana chips as homemade ones tend to be softer.
🌱 Maple syrup is optional and can be skipped for a sugar-free version.
🌢️ Experiment by adding spices like ground ginger or wasabi powder for unique flavor twists.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Health-conscious
  • Diet: Dairy-free, Nut-free, Whole30-compatible, Autoimmune Protocol-Compatible

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg