Ingredients
– 4 pounds beef chuck roast
– 1/4 cup extra virgin olive oil
– 1/4 cup tomato paste
– 1/4 cup soy sauce
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– 1 tablespoon grated fresh ginger
– 1 to 3 chipotle chilies (to taste)
– 1 tablespoon smoked paprika
– 1 tablespoon fresh thyme
– Salt and black pepper (to taste)
– 3 cups pineapple chunks (divided)
– 1 avocado, diced
– 1 jalapeΓ±o, chopped
– 1/2 cup chopped fresh cilantro
– 1 tablespoon lime juice
– 1/2 cup mayonnaise
– 1/3 cup sweet Thai chili sauce
– 2 tablespoons soy sauce
– 1 garlic clove, minced
– 2 teaspoons lime zest
– 1 tablespoon lime juice
Instructions
1-Getting started with Crockpot Chipotle Pineapple Pot Roast Bowls is easier than you might think, and I’ve broken it down into simple steps that anyone can follow. As someone who loves hassle-free cooking, I appreciate how this recipe lets the slow cooker handle the heavy lifting. We’ll focus on the crockpot method here, but I’ll touch on variations too.
2-First, gather and prep your ingredients to make everything smooth sailing. Place the 4-pound beef chuck roast in the crockpot bowl after seasoning it with salt, black pepper, and a touch of smoked paprika for extra flavor. This step ensures the meat absorbs all the goodness right from the start.
3-Next, blend up the sauce: combine 1/4 cup extra virgin olive oil, 1/4 cup tomato paste, 1/4 cup soy sauce, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 tablespoon grated fresh ginger, 1 to 3 chipotle chilies, 1 tablespoon smoked paprika, and 1 tablespoon fresh thyme in a blender until smooth. Pour this mixture over the roast to coat it thoroughly, then add 3 cups pineapple chunks and 1 cup water.
4-Now, set your crockpot to low for 5 hours or high for 3 hours, letting the magic happen. While it cooks, prepare the pineapple avocado salsa by mixing the remaining pineapple chunks with 1 diced avocado, 1 chopped jalapeΓ±o, 1/2 cup chopped fresh cilantro, and 1 tablespoon lime juice. Once the meat is tender, shred it directly in the crockpot and mix with the sauce and pineapple.
5-For the Bang Bang sauce, whisk together 1/2 cup mayonnaise, 1/3 cup sweet Thai chili sauce, 2 tablespoons soy sauce, 1 minced garlic clove, 2 teaspoons lime zest, and 1 tablespoon lime juice in a bowl. Serve the shredded roast over basmati or cilantro lime rice, topped with the salsa and Bang Bang sauce. If you’re adapting for dietary needs, swap beef for jackfruit and use vegetable broth instead.
6-Substeps for Oven Method If you prefer the oven method, preheat to 325Β°F and follow similar steps: place the roast in a Dutch oven, blend and pour the sauce, add pineapple, and roast covered for 2 1/2 to 3 hours. Then, uncover and cook at 425Β°F for 10 minutes to caramelize before shredding and serving as above.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π΄ Cut chuck roast in half to ensure even cooking.
π Use a blender for quick and smooth sauce preparation.
π§΄ Drain excess grease from shredded meat to reduce greasiness before mixing with sauce.
- Prep Time: 30 minutes
- Cook Time: 3 to 5 hours
- Category: Main Course, Bowl
- Method: Slow Cooking, Roasting
- Cuisine: American, Tex-Mex
- Diet: Gluten-free option (check soy sauce)
Nutrition
- Serving Size: 1 bowl
- Calories: 372
- Sugar: 15g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
