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Crustless Quiche

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πŸ₯š Crustless Quiche offers a light, protein-packed meal perfect for any time of the day.
🌿 This simple recipe is versatile and easy to customize with your favorite vegetables and cheeses.

  • Total Time: 1 hour
  • Yield: 6-8 servings 1x

Ingredients

Scale

6 eggs

Β½ cup milk (such as 2%, whole, or unsweetened plant milk)

Β½ teaspoon salt plus more to taste

1 tablespoon extra-virgin olive oil plus more for greasing

2 thinly sliced shallots (about β…” cup)

3 cups small broccoli florets (about 6 ounces)

ΒΌ cup water

1 cup Gruyere cheese (2 ounces)

1 tablespoon fresh thyme leaves or chopped fresh chives

Instructions

1-First Step: Gather and Prep Your Ingredients Start by preheating your oven to 350Β°F and greasing a 9-inch or 9.5-inch pie dish with a bit of extra-virgin olive oil. This sets the stage for a simple quiche recipe that bakes evenly. Measure out all ingredients ahead of time: 6 eggs, Β½ cup milk, Β½ teaspoon salt, and any extras like the 2 thinly sliced shallots and 3 cups small broccoli florets. This mise en place keeps things organized and cuts down on prep time.

2-Second Step: Mix the Egg Base In a large bowl, whisk together the 6 eggs, Β½ cup milk, Β½ teaspoon salt, and a dash of pepper until the mixture is smooth and well combined. For a keto crustless quiche variation, you could use almond milk here to keep it low-carb. This step is crucial for creating that creamy texture in your quick crustless quiche recipe, so take a moment to ensure it’s thoroughly blended.

3-Third Step: Cook the Vegetables Heat 1 tablespoon extra-virgin olive oil in a skillet over medium heat. Add the 2 thinly sliced shallots (about β…” cup) and a pinch of salt, cooking them for 4 to 5 minutes until they soften and become fragrant. Next, toss in the 3 cups small broccoli florets (about 6 ounces) along with ΒΌ cup water. For more insights on using broccoli, visit our guide to fresh vegetable dishes. Cook until the water evaporates and the broccoli turns bright green and tender, about 4 minutes, stirring occasionally to avoid burning.

4-Fourth Step: Assemble the Quiche Spread the cooked vegetables evenly in the greased pie dish to form a solid base for your crustless quiche. Sprinkle 1 cup Gruyere cheese (2 ounces) over the top for that melty goodness. Pour the egg mixture over everything, then gently shake the pan to help distribute the eggs and eliminate any air bubbles. If you’re adapting for dietary needs, like using spinach instead of broccoli, this is the time to make those swaps for a customized healthy quiche recipe.

5-Fifth Step: Add Finishing Touches and Bake Sprinkle 1 tablespoon fresh thyme leaves or chopped fresh chives over the top for a burst of flavor. Place the dish in the preheated oven and bake for 30 to 40 minutes, or until the eggs are set and the edges turn golden. To check if it’s done, insert a knife into the center it should come out clean. This step ensures your best crustless quiche recipe is perfectly cooked, making it ideal for how to make crustless quiche that’s safe and tasty for all.

Last Step:

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Notes

πŸ₯— Serve with a side salad or fresh fruit for a complete meal.
πŸ§€ Try swapping Gruyere for cheddar, feta, or Swiss cheese for variety.
🌱 Substitute broccoli with spinach, mushrooms, or bell peppers to customize flavors.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time: 30-40 minutes
  • Cook Time: 30-40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice