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Cucumber Dill Salad 14.png

Cucumber Dill Salad

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๐Ÿฅ’ Refreshing and crisp cucumber salad that’s perfect for summer entertaining and healthy meal prep
๐ŸŒฟ Light and tangy yogurt dressing brings together fresh dill and red onion for a vibrant side dish

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 large English cucumbers thinly sliced

1/2 cup packed fresh dill chopped

1 cup plain Greek yogurt

3/4 cup sour cream

1 tablespoon extra-virgin olive oil

2 tablespoons lemon juice

1 tablespoon white wine vinegar

1 small garlic clove minced

1/4 cup thinly sliced red onion

2 tablespoons minced shallot

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/4 cup chopped fresh mint

1/4 cup chopped fresh parsley

1/2 avocado diced for creaminess

1 teaspoon honey to round acidity

1 teaspoon maple syrup to round acidity

2 English cucumbers very thinly sliced

6 Persian cucumbers

1/2 large red onion very thinly sliced

1/4 cup white wine vinegar

1/4 cup rice vinegar

1 tablespoon honey

1 tablespoon agave nectar

1 teaspoon salt

2 tablespoons chopped fresh dill

Chopped fresh chives for garnish

Freshly ground black pepper

Instructions

1-First Step: Gather and Prep Your Ingredients Wash 2 large English cucumbers and pat dry; if using waxed cucumbers, peel if preferred. Trim ends and slice thinly (1/8-inch/3 mm) with a knife or mandoline for even, crisp texture. Chop about 1/2 cup packed fresh dill and thinly slice 1/4 cup red onion or shallot. Measure 1 cup plain Greek yogurt (or plant-based yogurt), 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 small minced garlic clove, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Prepping everything first (mise en place) should take 10-15 minutes. For vegan adaptation, swap Greek yogurt for unsweetened soy or coconut yogurt and choose a neutral oil.

2-Second Step: Manage Excess Moisture Cucumbers release water that can dilute the dressing. Place the sliced cucumbers in a colander, sprinkle with 1/2 teaspoon kosher salt, toss, and let sit over a bowl for 10 minutes to draw out liquid. For a quicker route, pat slices dry with a clean kitchen towel or paper towels. If making ahead for a low-calorie version, skip the extra oil and press cucumbers to remove more water.

3-Third Step: Make the Dressing In a medium bowl whisk together yogurt, lemon juice (or 1 tablespoon white wine vinegar), olive oil, minced garlic, and a pinch of salt and pepper. Whisk until smooth; taste and adjust acidity by adding 1/2 teaspoon honey or maple syrup if overly tart. For a creamier, richer dressing, blend in 1/2 avocado or substitute sour cream. To keep it dairy-free, use plant-based yogurt and a teaspoon of Dijon mustard for emulsification.

4-Fourth Step: Combine Cucumbers and Aromatics Transfer the drained cucumber slices to a large mixing bowl. Add the thinly sliced red onion or minced shallot and most of the chopped dill, reserving a little for garnish. Toss gently to distribute the aromatics. If you prefer crunch, add 1/4 cup toasted sunflower seeds or chopped cucumber seeds removed earlier.

5-Fifth Step: Dress the Salad Pour the dressing over the cucumbers and toss gently with a spatula until everything is evenly coated. Aim for a light sheen rather than drowning the cucumbers. You can always add more dressing. For gluten-free diners, ensure all packaged ingredients are labeled gluten-free.

6-Sixth Step: Rest and Marry Flavors Let the salad sit in the refrigerator for 15-30 minutes to allow flavors to meld; this brief chill enhances the dill and lemon notes. If serving immediately, let sit at room temperature for 5-10 minutes. For meal prep, rest for up to 2 hours.

7-Seventh Step: Adjust Seasoning and Texture Before serving, taste and adjust salt, pepper, or acidity. If the dressing thickened, stir in a teaspoon or two of cold water or lemon juice to loosen it. For a lighter mouthfeel suitable for low-calorie diets, fold in extra chopped herbs and citrus zest instead of adding oil.

8-Eighth Step: Add Optional Mix-Ins Incorporate extras like halved cherry tomatoes, diced cucumber heirloom varieties, cooked shrimp or flaked salmon for protein, or crumbled feta for a tangy finish. To keep the salad vegan, use chickpeas or firm tofu for protein.

9-Ninth Step: Plate and Garnish Arrange the dressed cucumbers on a serving platter or individual plates. Sprinkle reserved dill, a few mint leaves, a drizzle of olive oil, and a cracking of black pepper. Serve chilled or at cool room temperature. If transporting, pack dressing separately and combine just before serving to retain crispness.

10-Final Step: Serve and Store Leftovers Serve immediately alongside grilled meats, fish, or as a light lunch. Refrigerate leftovers in an airtight container for up to 3 days. Avoid freezing as cucumbers become watery and lose texture. When reheating is relevant (warmed salads with roasted cucumbers), gently warm to 120-140ยฐF (49-60ยฐC) to prevent breaking down the yogurt base.

11-Quick Vinegar-Based Directions: In a large bowl, toss the cucumber and red onion slices with the vinegar, honey (or agave), and salt.
Chill the mixture for 20 minutes so the cucumbers absorb the dressing and release excess water.
After chilling, transfer the salad to a fresh serving bowl, leaving any excess liquid behind to prevent sogginess.
Sprinkle with chopped fresh dill, garnish with chives if desired, add freshly ground black pepper, adjust seasoning to taste, and serve immediately.

Last Step:

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Notes

๐Ÿฅ’ Use English cucumbers for thin skin and few seeds; if using regular cucumbers, peel and remove seeds to avoid bitterness
๐ŸงŠ Chill the salad for at least 20 minutes to allow flavors to meld and cucumbers to become tender-crisp
๐ŸŒฟ Dress just before serving for best texture – discard excess liquid after chilling to keep the salad crisp

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chilling Time: 20 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 85
  • Sugar: 6
  • Sodium: 220
  • Fat: 3
  • Saturated Fat: 1.5
  • Unsaturated Fat: 1.5
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 1
  • Protein: 3
  • Cholesterol: 5