Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Mint Cooler 90.png

Cucumber Mint Cooler

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

🥒 This cucumber‑mint cooler hydrates and refreshes, delivering crisp, low‑calorie hydration perfect for summer gatherings.
🌿 The burst of mint and lime offers a natural, invigorating flavor without any added alcohol or dairy.

  • Total Time: 10 minutes
  • Yield: 1 serving (≈250 ml)

Ingredients

– 1 Cucumber (small, about 150 g)

– 10-12 Fresh mint leaves (≈ 5 g)

– 1-2 tsp Granulated sugar (or preferred sweetener) (≈ 5-10 g)

– 200 ml Sparkling water or plain soda, chilled

– ~15 ml Lime juice (juice of ½ lime) (1 Tbsp)

– A pinch Black salt (or regular sea salt) (≈ 0.5 g)

– Ice cubes (as needed)

– Additional mint leaves & lemon wedges (for garnish)

Instructions

1-Gathering and Prep Steps: First, Wash the cucumber thoroughly and chop it into small pieces to ease blending. This simple step helps release the natural juices and keeps things fresh. Next, Rinse the fresh mint leaves and remove any stems for a cleaner taste, which enhances the overall flavor.

2-Gathering and Prep Steps: Once prepped, Place chopped cucumber and mint leaves into a blender along with your chosen sweetener. This sets the stage for a smooth blend that captures the essence of cucumber mint cooler for summer party vibes. Blending takes just about 30-45 seconds, so it’s quick even for busy parents or students.

3-Blending and Finishing Touches: Add fresh lime juice and any other flavors like a pinch of black salt. Pour in cold or sparkling water for the right volume and texture, then blend until smooth. Taste the cooler and adjust as needed add more lime for tang or sweetener for balance.

4-Blending and Finishing Touches: Finally, Strain the mixture if you prefer it smooth and serve chilled with ice. For more tips on easy no-cook meals that complement this drink, visit our easy no-cook meals ideas page. With a prep time of just 10 minutes, this recipe is ideal for hot weather survivors and food enthusiasts alike.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍃 Choose club soda or any plain sparkling water for a crisp carbonation.
❄️ For a clearer drink, strain the cucumber‑mint purée through a fine‑mesh sieve before adding soda.
🔄 Keep the purée refrigerated and add the sparkling water just before serving for a make‑ahead option.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No‑cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass (≈250 ml)
  • Calories: 62 kcal
  • Sugar: 9 g
  • Sodium: 51 mg
  • Fat: 1 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg