1-First, blend honey, soy sauce, rice vinegar, garlic, fresh ginger, and parsley into a smooth marinade this step ensures all those flavors mix perfectly for a tasty coating.

2-Season the 2 pounds of rock cod fish with salt and pepper, then coat it with most of the marinade and let it sit for 30 minutes to 1 hour, remembering to reserve a few tablespoons for later.

3-Next, heat 1 teaspoon of olive oil in a skillet over medium heat and sauté the fish for 3 minutes per side until it’s golden brown and flakes easily.

4-Keep an eye on it to avoid breaking the fish apart during cooking, which helps maintain its texture.

5-Finally, drizzle the reserved marinade over the cooked fish and garnish with parsley if you like total prep time is about 35 minutes, with only 5 minutes of actual cooking.