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Frozen Yogurt Bites 97.png

Frozen Yogurt Bites

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5 from 1 review

🍦 This frozen yogurt bite offers a quick, protein‑rich snack that satisfies sweet cravings while staying low‑calorie.
💪 Made with just Greek yogurt, honey, and fresh berries, it’s perfect for a healthy treat any time of day.

  • Total Time: 1 hour 5 minutes
  • Yield: 8 bites (approximately 1‑inch diameter each) 1x

Ingredients

Scale

2 cups Greek yogurt Provides creaminess and protein for the base.

1/2 cup fresh berries Adds natural sweetness and antioxidants.

2 tablespoons honey or maple syrup Sweetens naturally.

1 teaspoon vanilla extract Enhances flavor complexity.

1/4 cup chopped nuts (optional) Adds texture and healthy fats.

Instructions

1-Spoon the mixture into silicone molds or a lined tray, shaping into bite-sized portions.

2-Cover the molds or tray with plastic wrap or an airtight lid to prevent freezer burn.

3-Place in the freezer and allow to freeze for at least 4 hours or until solid.

4-Remove the frozen yogurt bites from molds and serve immediately, or store in airtight containers in the freezer for later.

Last Step:

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Notes

🍯 Ensure the honey is fully blended into the yogurt to avoid a gritty texture.
🥄 Use a cookie scoop for uniform bite size; this helps the freezing time stay consistent.
❄️ For a firmer bite, freeze the dollops on a tray for an hour, then transfer to a zip‑lock bag for longer storage.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Freezing Time: 1 hour
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freeze
  • Cuisine: American
  • Diet: Vegetarian, Gluten‑Free

Nutrition

  • Serving Size: 1 bite (≈30 g)
  • Calories: 37 kcal
  • Sugar: 5 g
  • Sodium: 70 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0.5 g
  • Protein: 2 g
  • Cholesterol: 0 mg