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Frozen Yogurt Bites 48.png

Frozen Yogurt Bites

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🍦 Enjoy a cool, protein‑packed bite that satisfies sweet cravings without the guilt.
❄️ These freezer‑friendly snacks are ready in minutes and perfect for a refreshing treat any time.

  • Total Time: 4 hours 10 minutes
  • Yield: 1216 frozen yogurt bites 1x

Ingredients

Scale

1 cup plain whole-milk yogurt

2 Tbsp honey or maple syrup

1 tsp vanilla extract

1 cup sliced fruit

sprinkle of granola or similar crunchy element (topping)

Instructions

1-Getting started: Getting started with frozen yogurt bites is as easy as mixing a few items and letting the freezer do the work. First, gather all your essential ingredients and prepare a mixing bowl, choosing substitutes if needed for dietary preferences. This no-cook method fits right into our blog’s theme of simple, heat-free recipes.

2-Next: in the bowl, combine the plain whole-milk yogurt, honey or maple syrup, and vanilla extract. Stir everything until it’s smooth and creamy. If you’re making a vegan version, adjust by using plant-based yogurt and maple syrup instead.

3-Then: gently fold in the sliced fruit to keep its shape and add natural sweetness. Spoon the mixture into silicone molds or a lined baking sheet to form bite-sized portions, adjusting the size based on what works for your family.

4-Freezing and Serving: Place the molds or tray in the freezer and let them set for 4-6 hours, or overnight for the best results. Once solid, remove the frozen yogurt bites from the molds and serve right away for the freshest taste. The prep time is just 10 minutes, with no cooking required, making this ideal for working professionals or students short on time.

Last Step:

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Notes

🧊 Use Greek‑style yogurt for a richer, creamier texture that stays soft when frozen.
🥥 Replace half of the yogurt with full‑fat canned coconut milk for an extra‑creamy, dairy‑free version.
❄️ Store any leftovers in a sealed freezer bag; they keep well for up to 3 months, but enjoy them shortly after removal for best texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Freezing: 4–6 hours
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No‑cook, freezing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 bites (≈30 g)
  • Calories: 120 kcal
  • Sugar: 13 g
  • Sodium: 18 mg
  • Fat: 4 g
  • Saturated Fat: 3 g
  • Carbohydrates: 17 g
  • Fiber: 0.5 g
  • Protein: 4 g
  • Cholesterol: 2 mg