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Fruit Salad Recipe

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๐Ÿ Boost your energy and hydration with a vibrant mix of fresh, vitaminโ€‘packed fruits.
๐Ÿ“ This quick, noโ€‘cook salad delivers refreshing flavor and a burst of natural sweetness in minutes.

  • Total Time: 30 minutes
  • Yield: 12 servings

Ingredients

– 1 medium pineapple (peeled, cored, cut into 1/2-inch cubes) โ€“ about 5 cups

– 1 lb (approximately 450 g) strawberries, hulled and chopped

– 3 kiwis, peeled, quartered lengthwise and sliced

– 2 cups seedless grapes, halved

– 1 pint (approximately 2 cups) blueberries

– 3 mandarin oranges, peeled and separated into segments (or substitute 1 peeled and diced mango or 2 chopped peaches)

– Juice of 1 lime

– Juice of 1 mandarin orange

– 1 tablespoon honey or maple syrup

Instructions

1-How to Prepare the Perfect Fruit Salad Recipe: Step-by-Step Guide Creating this fruit salad is straightforward and fun, taking just about 30 minutes from start to finish. Begin by washing and drying all fresh fruits to ensure they are clean and ready for use. This step helps maintain the recipeโ€™s freshness and safety, aligning with tips for using in-season fruit to enhance flavor and texture.

2-Next, hull and slice the strawberries, dice the mango if substituting, and cut the pineapple into bite-sized chunks. Then, peel and slice the kiwis and halve the grapes for even mixing. In a large bowl, gently combine the pineapple, strawberries, kiwi, grapes, blueberries, and mandarin segments to avoid bruising the fruit.

3-In a small bowl, whisk together the lime juice, mandarin juice, and honey or maple syrup until smooth, then drizzle this dressing over the fruit and toss gently. Chill the salad in the refrigerator for a few hours to let the flavors blend, and serve fresh for the best results. With a prep time of around 30 minutes and a yield that serves about 12 people, this recipe is perfect for gatherings or quick snacks, supporting overall health through its rich vitamins and antioxidants.

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Notes

๐Ÿ Use fresh, inโ€‘season fruit for the best flavor and texture; avoid thawed frozen or canned fruit.
๐ŸŠ Cut all pieces to a similar size for uniform bites and even dressing distribution.
๐ŸงŠ Chill the salad for 2โ€“4โ€ฏhours before serving; stir gently before serving as the dressing may settle.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Chilling: 2โ€“4 hours
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Noโ€‘cook
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup (โ‰ˆยฝ cup)
  • Calories: 90 kcal
  • Sugar: 8 g
  • Sodium: 5 mg
  • Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 1.8 g
  • Protein: 1.3 g
  • Cholesterol: 0 mg