Ingredients
– 1 medium pineapple (peeled, cored, cut into 1/2-inch cubes) โ about 5 cups
– 1 lb (approximately 450 g) strawberries, hulled and chopped
– 3 kiwis, peeled, quartered lengthwise and sliced
– 2 cups seedless grapes, halved
– 1 pint (approximately 2 cups) blueberries
– 3 mandarin oranges, peeled and separated into segments (or substitute 1 peeled and diced mango or 2 chopped peaches)
– Juice of 1 lime
– Juice of 1 mandarin orange
– 1 tablespoon honey or maple syrup
Instructions
1-How to Prepare the Perfect Fruit Salad Recipe: Step-by-Step Guide Creating this fruit salad is straightforward and fun, taking just about 30 minutes from start to finish. Begin by washing and drying all fresh fruits to ensure they are clean and ready for use. This step helps maintain the recipeโs freshness and safety, aligning with tips for using in-season fruit to enhance flavor and texture.
2-Next, hull and slice the strawberries, dice the mango if substituting, and cut the pineapple into bite-sized chunks. Then, peel and slice the kiwis and halve the grapes for even mixing. In a large bowl, gently combine the pineapple, strawberries, kiwi, grapes, blueberries, and mandarin segments to avoid bruising the fruit.
3-In a small bowl, whisk together the lime juice, mandarin juice, and honey or maple syrup until smooth, then drizzle this dressing over the fruit and toss gently. Chill the salad in the refrigerator for a few hours to let the flavors blend, and serve fresh for the best results. With a prep time of around 30 minutes and a yield that serves about 12 people, this recipe is perfect for gatherings or quick snacks, supporting overall health through its rich vitamins and antioxidants.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use fresh, inโseason fruit for the best flavor and texture; avoid thawed frozen or canned fruit.
๐ Cut all pieces to a similar size for uniform bites and even dressing distribution.
๐ง Chill the salad for 2โ4โฏhours before serving; stir gently before serving as the dressing may settle.
- Prep Time: 30 minutes
- Chilling: 2โ4 hours
- Cook Time: 0 minutes
- Category: Salad
- Method: Noโcook
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1 cup (โยฝ cup)
- Calories: 90 kcal
- Sugar: 8 g
- Sodium: 5 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 1.8 g
- Protein: 1.3 g
- Cholesterol: 0 mg
