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Fruit Salad Recipe

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๐Ÿ“ Enjoy a vibrant, refreshing medley of nature’s sweetest offerings that’s perfect for healthy snacking any time of day
๐Ÿ Experience the perfect balance of tropical and seasonal fruits in one colorful bowl that’s both nutritious and delicious

  • Total Time: 30 minutes
  • Yield: 6-8 servings

Ingredients

– 1 medium pineapple, peeled, cored, and chopped into ยฝ-inch pieces (about 5 cups)

– 1 pound strawberries, hulled and chopped

– 3 kiwis, peeled, quartered lengthwise, and sliced

– 2 cups seedless grapes, halved

– 1 pint blueberries

– 3 mandarin oranges, peeled and segmented (or use 1 peeled and diced mango or 2 chopped peaches as alternatives)

– Juice of 1 lime

– Juice of 1 mandarin orange

– 1 tablespoon honey or maple syrup

Instructions

1-Wash all fruits thoroughly under cold water to remove any dirt, then pat them dry.

2-Peel, core, and chop the pineapple into ยฝ-inch pieces; hull and chop the strawberries; peel, quarter, and slice the kiwis; halve the grapes; and peel and segment the mandarins.

3-In a large bowl, combine the pineapple, strawberries, kiwis, grapes, blueberries, and mandarins for a vibrant mix.

4-In a small bowl, whisk together the juice of 1 lime, the juice of 1 mandarin orange, and 1 tablespoon of honey or maple syrup to make the dressing.

5-Pour the dressing over the fruit mixture and toss gently to coat everything evenly without mashing the pieces.

6-Serve right away for the best taste, or cover and chill it in the fridge until you’re ready to eat.

7-If chilling, stir the salad before serving as the dressing might settle a bit.

Last Step:

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Notes

๐Ÿ“ Use fresh fruit for the best texture and flavor – avoid thawed frozen or canned fruit to prevent mushiness
โฐ Chill the fruit salad for a few hours before serving to allow flavors to meld and fruit to soften slightly
๐ŸŠ Adjust lime juice to taste if the citrus flavor is too strong – you can also add lime zest or fresh ginger for extra flavor

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 24
  • Sodium: 5
  • Fat: 0.5
  • Saturated Fat: 0
  • Unsaturated Fat: 0.3
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 1.5
  • Cholesterol: 0