Ingredients
– 2 tablespoons olive oil for marinade base
– 2 tablespoons apple cider vinegar for tenderizing
– 1 tablespoon light brown sugar for caramelization
– 2 medium cloves garlic for aromatic flavor
– 1 teaspoon dried thyme for earthy warmth
– 1 teaspoon dried oregano for Mediterranean flair
– 1/2 teaspoon paprika for smokiness and color
– 1/2 teaspoon fine sea salt for seasoning
– 1/4 teaspoon ground black pepper for mild heat
– 2 turkey tenderloins for main protein
– 1 tablespoon olive oil for searing
Instructions
1-First Step: Gather all tools a bowl for mixing, oven-safe skillet, tongs, and meat thermometer. Mince the garlic finely to release flavors. Measure out spices precisely for balanced taste in your garlic butter turkey tenderloin recipe.
2-Second Step: Whisk together 2 tablespoons olive oil (โ30 mL), 2 tablespoons apple cider vinegar (โ30 mL), 1 tablespoon light brown sugar (โ12 13 g), 2 medium cloves garlic minced (โ6 g), 1 teaspoon dried thyme (โ1 g), 1 teaspoon dried oregano (โ1 g), 1/2 teaspoon paprika (โ1 g), 1/2 teaspoon fine sea salt (โ3 g), and 1/4 teaspoon ground black pepper (โ0.5 g). This creates the garlic butter marinade for turkey tenderloin, mimicking buttery richness with oil and acids. Takes about 5 minutes prep time.
3-Third Step: Coat the 2 turkey tenderloins (each โ227 g, up to 1 pound total) evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor. Longer marinating suits low-carb garlic butter turkey tenderloin recipe fans wanting maximum taste infusion. For vegan adaptations, marinate tofu here instead.
4-Fourth Step: Preheat oven to 400ยฐF (200ยฐC). Heat oven-safe skillet over medium-high, add 1 tablespoon olive oil (โ15 mL). Sear tenderloins 2 3 minutes per side without moving this builds the crust for pan seared garlic butter turkey tenderloin. Gluten-free? No changes needed.
5-Fifth Step: Transfer skillet to oven. Bake โ17 minutes for 1/2-pound tenderloins (25 30 minutes for 1 pound), until internal temp hits 160ยฐF (71ยฐC). Cooking time varies by size, keeping it a quick oven roasted turkey tenderloin for two. Use thermometer for precision.
6-Final Step: Remove, tent with foil, rest 10 minutes (temp rises to 165ยฐF/74ยฐC). Slice thin against grain. Total time โ1 hour including minimal marinate and rest. Pair with roasted veggies for garlic butter turkey tenderloin with roasted vegetables. Prep: ~5 minutes; Marinate: 30 min 24 hours; Cook: ~17 30 minutes; Rest: 10 minutes.
Last Step:
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๐ Marinate longer for deeper flavor – up to 24 hours in the refrigerator for maximum taste infusion
๐ก๏ธ Avoid overcooking; turkey will continue to cook while resting and dry out easily if cooked too long
๐ณ If you don’t have an oven-safe skillet, sear in a regular skillet then finish in an oven-safe dish
- Prep Time: 5 minutes
- Marinating time: 30 minutes minimum
- Cook Time: 20 minutes
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1/2 turkey tenderloin
- Calories: 425
- Sugar: 2
- Sodium: 450
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 0
- Protein: 52
- Cholesterol: 125
