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Garlic Butter Turkey Tenderloin 64.png

Garlic Butter Turkey Tenderloin

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๐Ÿ— Perfect weeknight dinner solution that delivers juicy, tender turkey with minimal effort and maximum flavor in under an hour
๐ŸŒฟ Aromatic garlic and herb marinade creates a delicious crust while keeping the turkey incredibly moist and flavorful

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 2 tablespoons olive oil for marinade base

– 2 tablespoons apple cider vinegar for tenderizing

– 1 tablespoon light brown sugar for caramelization

– 2 medium cloves garlic for aromatic flavor

– 1 teaspoon dried thyme for earthy warmth

– 1 teaspoon dried oregano for Mediterranean flair

– 1/2 teaspoon paprika for smokiness and color

– 1/2 teaspoon fine sea salt for seasoning

– 1/4 teaspoon ground black pepper for mild heat

– 2 turkey tenderloins for main protein

– 1 tablespoon olive oil for searing

Instructions

1-First Step: Gather all tools a bowl for mixing, oven-safe skillet, tongs, and meat thermometer. Mince the garlic finely to release flavors. Measure out spices precisely for balanced taste in your garlic butter turkey tenderloin recipe.

2-Second Step: Whisk together 2 tablespoons olive oil (โ‰ˆ30 mL), 2 tablespoons apple cider vinegar (โ‰ˆ30 mL), 1 tablespoon light brown sugar (โ‰ˆ12 13 g), 2 medium cloves garlic minced (โ‰ˆ6 g), 1 teaspoon dried thyme (โ‰ˆ1 g), 1 teaspoon dried oregano (โ‰ˆ1 g), 1/2 teaspoon paprika (โ‰ˆ1 g), 1/2 teaspoon fine sea salt (โ‰ˆ3 g), and 1/4 teaspoon ground black pepper (โ‰ˆ0.5 g). This creates the garlic butter marinade for turkey tenderloin, mimicking buttery richness with oil and acids. Takes about 5 minutes prep time.

3-Third Step: Coat the 2 turkey tenderloins (each โ‰ˆ227 g, up to 1 pound total) evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor. Longer marinating suits low-carb garlic butter turkey tenderloin recipe fans wanting maximum taste infusion. For vegan adaptations, marinate tofu here instead.

4-Fourth Step: Preheat oven to 400ยฐF (200ยฐC). Heat oven-safe skillet over medium-high, add 1 tablespoon olive oil (โ‰ˆ15 mL). Sear tenderloins 2 3 minutes per side without moving this builds the crust for pan seared garlic butter turkey tenderloin. Gluten-free? No changes needed.

5-Fifth Step: Transfer skillet to oven. Bake โ‰ˆ17 minutes for 1/2-pound tenderloins (25 30 minutes for 1 pound), until internal temp hits 160ยฐF (71ยฐC). Cooking time varies by size, keeping it a quick oven roasted turkey tenderloin for two. Use thermometer for precision.

6-Final Step: Remove, tent with foil, rest 10 minutes (temp rises to 165ยฐF/74ยฐC). Slice thin against grain. Total time โ‰ˆ1 hour including minimal marinate and rest. Pair with roasted veggies for garlic butter turkey tenderloin with roasted vegetables. Prep: ~5 minutes; Marinate: 30 min 24 hours; Cook: ~17 30 minutes; Rest: 10 minutes.

Last Step:

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Notes

๐Ÿ• Marinate longer for deeper flavor – up to 24 hours in the refrigerator for maximum taste infusion
๐ŸŒก๏ธ Avoid overcooking; turkey will continue to cook while resting and dry out easily if cooked too long
๐Ÿณ If you don’t have an oven-safe skillet, sear in a regular skillet then finish in an oven-safe dish

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating time: 30 minutes minimum
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven Roasting
  • Cuisine: American
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1/2 turkey tenderloin
  • Calories: 425
  • Sugar: 2
  • Sodium: 450
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 0
  • Protein: 52
  • Cholesterol: 125