Ingredients
– 2 lbs chicken tenders, thighs, or breast
– 2 tablespoons olive oil
– 2 teaspoons paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 1 stick butter for the sauce
– 8-10 cloves minced garlic for the sauce
– 1/2 cup grated parmesan cheese for the sauce
– 1 tablespoon hot sauce for the sauce
– 2 teaspoons red pepper flakes for the sauce
– 1/3 cup minced fresh parsley for the sauce
– Wooden skewers
Instructions
1-Gathering and Prepping Ingredients: First, gather all ingredients and tools, including the 2 lbs of chicken, seasonings, and wooden skewers. Cut the chicken into 3-inch segments and coat with 2 tablespoons of olive oil, then season with 2 teaspoons paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Soak the wooden skewers in water for at least 30 minutes to prevent burning.
2-Gathering and Prepping Ingredients: Next, prepare the garlic parmesan butter sauce by melting 1 stick of butter with 8-10 cloves of minced garlic in a pan over low heat. Whisk in 1/2 cup grated parmesan cheese, 1 tablespoon hot sauce, 2 teaspoons red pepper flakes, and 1/3 cup minced fresh parsley until smooth. Set aside one third for basting and reserve the rest for later.
3-Step-by-Step Cooking Instructions: Thread the seasoned chicken pieces tightly onto the soaked skewers to keep them juicy during cooking.
4-Step-by-Step Cooking Instructions: For air fryer cooking, place 2-3 skewers in the basket and cook at 400ยฐF for 5 minutes. Flip, baste with one third of the sauce, and cook for 2 more minutes. Flip again, baste once more, and cook for another 5-6 minutes until the internal temperature reaches 165ยฐF.
5-Step-by-Step Cooking Instructions: If using an oven, preheat to 450ยฐF and place skewers on a foil-lined rimmed baking sheet. Cook for 14 minutes, flipping and basting halfway through with the sauce, then broil for 2 minutes to brown the tops.
6-Step-by-Step Cooking Instructions: For grilling, heat to medium-high and cook skewers over direct heat for 5-6 minutes per side, basting throughout with the sauce. Finish by basting with the reserved sauce and sprinkling extra parmesan.
7-After cooking: let the skewers rest for a few minutes. This method ensures even cooking and maximum flavor, as shared in recipes like the one on our site for easy chicken spaghetti, which pairs well with this dish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use chicken tenders for extra moist and tender skewers.
๐ฅ Soak wooden skewers well to prevent burning during cooking.
๐ง Use real grated Parmesan for the best flavor and texture in the sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air frying, Oven baking, Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 skewer
- Calories: 320 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 90 mg
