Ingredients
– 2 cod filets, each 5-6 ounces (approximately 140-170 grams)
– 2 tablespoons soy sauce for the glaze
– 2 tablespoons honey for the glaze
– 1 teaspoon sesame oil for the glaze
– 1 teaspoon rice vinegar for the glaze
– 1 teaspoon minced garlic for the glaze
– ½ teaspoon minced fresh ginger for the glaze
– ½ teaspoon sesame seeds for the glaze
– 1 tablespoon sliced green onions for garnish
Instructions
1-In a small bowl, whisk together the glaze: 2 tablespoons soy sauce, 2 tablespoons honey, 1 teaspoon sesame oil, 1 teaspoon rice vinegar, 1 teaspoon minced garlic, ½ teaspoon minced fresh ginger, and ½ teaspoon sesame seeds.
2-Pat the 2 cod filets dry and season them lightly with salt and pepper.
3-Heat a non-stick skillet over medium heat with a bit of oil.
4-Cook the cod filets for 3-4 minutes on each side until they’re golden and flake easily.
5-Pour the glaze over the cod in the last minute of cooking, spooning it over to coat evenly.
6-Remove from heat, garnish with 1 tablespoon sliced green onions, and serve right away.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 To avoid drying out the fish, do not overcook; check for doneness at 12 minutes.
🌿 Substitute rice vinegar with lime juice for a citrusy twist.
🍯 Use maple syrup or brown sugar in place of honey for alternative sweetness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 220 calories
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 55mg